Good morning, friends! How about a quick, 20 minute treadmill HIIT workout to start your day?
The rest of our day is looking like it’s going to involve some cleaning, hitting up a craft fair, and dinner with my in-laws followed by birthday cake to celebrate my father-in-law’s birthday. (Hopefully, I don’t overdo it on the cake like I did for his birthday last year – oh good lord was that a good cake).
But anyways, it’s definitely going to be a busy day, so I figured now would be a great time to share my HIIT workout that I did yesterday. You know, just in case anyone is looking for something to spice up their own routine this weekend!
You may notice that the speeds I used in this routine are pretty speedy; I wanted something that was going to push me juuuuust to that level of uncomfortable, without overdoing it.
The routine is set up in another pyramid format, starting with a quick warm-up, fast interval bursts going from 30-45-60-90 seconds, and then back down the pyramid again, with 1-minute recovery times in between.
By the time I was finished with this workout, there was definitely no way I was doing anymore. It may only be only 20-minutes, but it’ll give ya a run for your money! If anyone decides to give it a try, let me know what you think.
Alrighty folks, time to go get ready for the day. Remember…when working out, always be sure to keep hydrated with refreshing drinks like flavoured coconut water! Catch ya’ll later!