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Anyone Got A Sandwich?

by Courtney on May 27, 2010

When it came time for lunch today, I wasn’t super excited about it.  I was craving a sandwich – any kind of sandwich – but just the thought of having some combo of veggies + protein in between two yummy, carby slices of bread sounded SO good.  Unfortunately, what I packed today was anything but that, so I had to make do!

I was running a little late this morning, so lunch had to be packed in about .5 seconds…hate when that happens!

First thing that I saw when I opened up the fridge was actually a beautiful bottle of apple reisling, but I knew I couldn’t exactly bring that for lunch. ;)  So the next thing I diverted my eyes to was a container of 1% cottage cheese, which I packed up with some of the leftover fruit salad from Saturday.  I sprinkled it with a little bit of cinnamon which was an AWESOME touch.

I wanted to add in a few veggies, so I packed up the rest of the leftover party baby carrots & some grape tomatoes to have along with my hommus.  LOVING this flavor! :-D

I also brought along some extra special goodies…Livin’ Spoonful Crackers!  I’ve been seeing Tina rave about them for a while now, so when she had the deal a few weeks back, I jumped on it. 

(I thought I had a picture of the whole pack I got, but for some reason it’s MIA???)

Today, I tried the Sunny Garden Herb – OH MY GOSH are they FANTASTIC! :mrgreen:  I actually dipped them (I had 2 out of the 4 in the pack) into my hommus and it was the perfect combo!  I think these pretty much made up for my sandwich craving. ;)

I also ended up packing a grapefruit, but I’m really just not in the mood for it right now, and I’m feeling pleasantly satisfied. :)

Here’s some more questions answered for ya…better sit down, they’re a little lengthy! ;)

Q: What’s your food/diet philosophy?

A:  You know, as much as I think about it all the time, I don’t think I ever really sat down to put it all together as a “philosophy”.  But I do know this…

-I don’t like “diets” and I can’t stand when people say “Oh my gosh, I have GOT to go on a diet”.  It drives me crazy.

-I DO like healthy, balanced eating…keep reading:

-No foods are considered “off limits” because then I will inevitably crave them somethin’ wicked.  I could decide to make mushrooms off limits, and I would end up wanting them at every meal.

-Moderation & portion control are so important.  If I want cheesecake, I’ll have it.  If I want some sweet potato fries, I’ll eat them.  If I want ice cream, you KNOW I’m going to have some ;)  But I’m not going to eat these things every day, and I’m not going to jumbo size my order.  Have the food, enjoy it, savor it, and move on from it.

-Incorporate LOTS of fruits & veggies!!  I try to hit my daily veggie intake between my lunch & dinner meals (unless a Green Monster or omelet is in order, then they’ll make an appearance at breakfast).  The fiber in these keeps me full and satisfied all day…although I’m actually trying to cut back a little bit on the green veggies because I think they might be causing me some extra stomach pains :oops:

-Lean, healthy protein is a MUST!  Some of my favorites are chicken, fish, eggs, and cottage cheese.

I could go into a lot more, but a lot of it I’m sure you’ve already heard before.  In a nutshell, my food philosophy is:

“Eat what I want, don’t pig out on it, and balance my meals to make sure I’m hitting all of my daily food needs”

Q: What’s your fitness philosophy?

A: First and foremost, whatever your fitness routine is, it has to be FUN!  You have to enjoy what you’re doing, otherwise, you know you’re not going to stick to it.

For example, I’ve tried my darndest to get hubby to go running with me, but he just does not like it.  Finally, I told myself, “Duh” – if he doesn’t enjoy it, quit bugging him about it!

For me, fitness is a combination of cardio + weight training + stretching.

I have come to enjoy various types of cardio such as running, spinning, BodyAttack classes, kickboxing classes, and sports.  Sports are a GREAT way to incorporate exercise – you’re focused on having fun with friends, not “how many calories you’ve burned”.

For weight training, BodyPump has become my new best friend.  I never really enjoyed lifting – I found it boring, and since I wasn’t “working up a sweat”, it didn’t feel like I was doing much.  But with BodyPump, the class keeps me motivated, my heart pumpin’, and my muscles burnin’! :)

Stretching is something that I wish I incorporated more, but really do enjoy doing.  I really like doing Pilates, and I have a couple DVD’s that I will often switch up.  Pilates is really great at strengthening the core, which is so important.  My current goal is to find a type of yoga that I really like and will stick with.  I’ve tried some off of yogadownload.com, which is a great site, but I just don’t know if the ones I tried were for me.  I’m on the hunt for some good yoga!

I don’t have a set exercise schedule, because my daily schedule changes every single week (dinners out with friends, late nights, extra work, softball games, etc.).  My goal is to get 6 days of exercise in each week, making at least 4 of them cardio, and 2 of them weight training.  Sometimes I hit my goal, sometimes I don’t.  But in the end, it all works out! :)

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{ 14 comments… read them below or add one }

1 Jenn (Jenn's Menu and Lifestyle Blog) May 27, 2010 at 1:55 pm

Sandwich for dinner maybe? :D

Jenn

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2 Courtney May 27, 2010 at 5:42 pm

Haha, close! Tonight is a softball game, so we’ll be grilling out – grilled chicken sandwich is most likely in order! ;)

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3 Jessica Kane May 27, 2010 at 2:30 pm

I love this article! Great tips regarding your “diet” philosphy. I have uttered the words too many times that I need to start a diet. But just like most nutritionsits etc will say, “There’s no such thing as a diet, you have to commit to making healthier lifestyle changes that you can stick with longterm…with the occasional ‘cheat’ every now and again.” (Because the I’m-Not-Going-To-Eat-Chips-Ever-Again totally DOESN’T work!) So I made that change about 6 weeks ago and I’m down around 15 lbs. Would like to incorporate a little more variation in my cardio exercise because sometimes the treadmill is soooo boring, and this week has been too hot to run outside.
I’ll definitely keep reading, and there’s definitely a few of your recipes and snacks I want to try! :-)

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4 Courtney May 27, 2010 at 5:41 pm

That’s so great Jess, congratulations on your success so far!
It sounds like you’ve got yourself into the right frame of mind to keep going.
Check out my “Workout Log” page for some different ideas for cardio! Good Luck!

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5 amy May 27, 2010 at 3:10 pm

I think I may be sensitive the wheat(gluten) I notice I’m bloated alot. Its frustrating. I love my ezekiel bread. I do weight training and I firmly believe in getting the right balance of carbs and protein w?o going overboard.

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6 Courtney May 27, 2010 at 5:44 pm

That’s interesting, because I get that symptom ALL the time. Have you had any other symptoms that are causing you to think you’re sensitive to gluten?

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7 cardiopizza May 27, 2010 at 4:48 pm

Thanks for answering!

Another question from my nosy self ! lol ;)

Q: When did you become interested in fitness and wellness? Was there a turning point for you?

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8 Amy @ Second City Randomness May 27, 2010 at 5:01 pm

I hate when I bring a perfectly good lunch to work and come lunchtime I’m just not feeling it… I’ve done it often.

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9 danica May 27, 2010 at 5:47 pm

I totally agree with your fitness and food philosophies! haha its funny how you will sometimes just CRAVE a good sandwich!
pack one for tomorrow maybe??
I love you blog ps!

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10 Courtney May 27, 2010 at 9:52 pm

Thank you, Danica!

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11 Kara @ MyWellnest May 27, 2010 at 7:15 pm

I really like your outlook on food & fitness! Thanks for sharing!

Sometimes I really crave a sandwich too!

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12 Courtney May 27, 2010 at 9:52 pm

No problem! ;)

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13 Holly at Greek Yogurt and Apple Slices May 27, 2010 at 9:28 pm

Did you order those crackers off of her shop or did you find them near you? I have been wanting to try them as well- they look really good.

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14 Courtney May 27, 2010 at 9:51 pm

I ordered them off of her shop

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