Happy Thanksgiving Eve everyone!! I enjoyed a nice extra couple hours of sleep this morning before heading down to the basement for a workout. I actually found this workout last night while reading through an old issue of Shape magazine, so I adapted it to suit me: 0-5 mins Warm Up 4.5(mph) 5-8 Run at [...]
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Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
