Sunday, January 9, 2011

The Tub Bandit

by Courtney on January 9, 2011

Winking smile

Today has been one of my favorite kind of Sundays… Lazy, yet productive I got my day started off with a super-awesome workout! Workout #1 – Treadmill: First 20 minutes = HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) Last 20 minutes = Run, alternating between 6.0mph – 7.0mph Total: 4.5 miles Workout […]

{ 23 comments }

Double Date Night & A Cookie Bar Recipe

by Courtney on January 9, 2011

Surprised smile

Yikes! How terrible of me…I promised you all a recipe yesterday and I didn’t deliver! Well, Jay and I set out yesterday afternoon to run the errands that we needed to take care of, but things took a little longer than we anticipated and we never made it back home before our double date night […]

{ 15 comments }