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Fashion Friday Flashback

by Courtney on April 8, 2011

Happy HAPPY Friday!! I’ve got my Friday started off with a great workout and a delicious breakfast. Now if only Cody and I were on speaking terms

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Now he’s gone as far as hiding under the bed on me…little stinker.

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Maybe I’ll have to pick up some treats later today to bribe him out from underneath there. Or maybe I’ll just lure him out with another water jug top. Winking smile

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Workout

This morning, I was really in the mood for some abs, so I brought back the Jillian Michael’s 6 Week Six-Pack Abs video from Exercise on Demand. It felt great! I followed it up with some walking intervals on the treadmill which looked a little somethin’ like this:

0-2 mins 4.0 @ 1% incline, Warm-Up
2-5 mins 4.0mph @ 10% incline
5-7 mins 4.0mph @ 2% incline
7-30 mins Alternate walking for 3 mins @ 10% and 2 mins @ 2%
30-33 mins 4.0mph @ 1% incline, Cool Down

This routine had me covering just a little over 2 miles, and despite having no running involved, it definitely had me workin’ up a sweat!

Breakfast

Hello loverrrrrr. Open-mouthed smile

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It’s been a few days, so it was more than time to break out the PB + banana combo. Half a ‘naner with some PB on the side…

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To go along with my toasted whole wheat english muffin, topped with some pumpkin, PB, banana slices, and cinnamon. Always a favorite. Always. Smile

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So you know what today is, right????

It’s Fashion Friday!!

Yesterday, I actually spent some time looking through some of my older fashion posts, and decided it would be a good time to bring a few back…ya know, for “old times sake.”

Some of my first fashion posts ever on STSL were from the “Easy Ways to Spruce Up Your Summer Wardrobe” series. I had a real fun time doing them, and so hopefully, whether you’ve already seen them before or not, you’ll enjoy them just as much!

Easy Ways to Spruce Up Your Summer Wardrobe, Day 5

Easy Ways to Spruce Up Your Summer Wardrobe, Day 4

Easy Ways to Spruce Up Your Summer Wardrobe, Day 3

Easy Ways to Spruce Up Your Summer Wardrobe, Day 2

Easy Ways to Spruce Up Your Summer Wardrobe, Day 1

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Time to head on out…it’s Coffee Friday! Open-mouthed smile

Question for the Day:

What are some of your favorite ways to “spruce up” your spring and summer wardrobe? Any tips? Share ‘em here!

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{ 5 comments… read them below or add one }

1 Kelly April 8, 2011 at 9:56 am

Sometimes walking it just what I need. It always surprises me how great of a workout I can get and how far I can cover in such a short amount of time. Walking is so underrated and really is an amazing workout. Have a great Friday!

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2 Shannon April 8, 2011 at 11:36 am

I am really looking forward to trying that exercise videos that I have access to via on demand. Some of them seem pretty boring but I am sure to find a few that I like

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3 alex April 8, 2011 at 11:47 am

i like bright headbands in the summer, like thin scarves and such! bright tanks under the usual black/white is great too. i hope summer comes soon! i’ll even take spring.
alex recently posted..Hanging Tough

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4 khushboo April 8, 2011 at 1:49 pm

Waist belts are my latest thing, they add such a finished look to any outfit!

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5 Chelsa April 9, 2011 at 9:38 am

I love Jillian Michael’s 6 Week 6 Pack and I was going to do that today from on demand too! Great minds think alike.
Chelsa recently posted..Things that make me happy part 2

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