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A Must Try Yoga Video

by Courtney on April 13, 2011

WOW…I don’t think I’ve ever gotten a more intense workout from yoga than I did today! (Well, except maybe that one Hot Yoga class, but that’s an entirely different beast…)

I flipped on Exercise on Demand and came across a whole slew of workouts ready for the choosing.

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I wanted something that was no more than an hour, but was also going to incorporate some serious strength poses, too. After perusing the menu, I found Yoga Fitness Plus and decided to give that a go.

Now when it comes to yoga, I wouldn’t exactly call myself a “beginner,” but I’m certainly no expert. This video, however, had my legs and core screamin’ and I worked up a serious sweat. Yep, I’m sure I’m nice and stinky now…

If you’re interested in trying out some new yoga, I’d say this is definitely worth a shot. It was a great workout!

Great enough, in fact, to work up an appetite for lunch.

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Seeee, I told ya I’d get back to the goods after this morning’s little treat. Winking smile

Some baby carrots & grape tomatoes with hummus were thoroughly enjoyed.

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Along with another delicious pumpkin yogurt combo, but minus the banana.

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I nixed the banana in favor of some fresh fruit salad that was leftover from Sunday’s birthday celebration.

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I just love a bright, colorful mixed bowl of fruit, don’t you?

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Even as I was enjoying today’s lunch, I was already getting excited about tonight’s dinner. I’m planning on incorporating some more leftover roasted chicken

Any guesses as to what’s on the menu?? Winking smile

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{ 11 comments… read them below or add one }

1 Julie @ Peanut Butter Fingers April 13, 2011 at 1:49 pm

my guess: chicken noodle soup… with a soda on the siiiiide. ;)
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2 Courtney April 13, 2011 at 2:35 pm

Hahaha, I love the random soda thrown in there. ;)

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3 Courtney @ The Granola Chronicles April 13, 2011 at 3:29 pm

Haha – please tell me this is a reference to Justin Timberlake and SNL! If not – then just ignore this comment! :)

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4 Kimberley April 13, 2011 at 2:43 pm

chicken sandwhiches or wraps?

I love fruit bowls, mainly because of their colour ;)
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5 Erin @ The Grass Skirt April 13, 2011 at 2:44 pm

Thanks for the head’s up about the yoga video! I found it on Netflix and added it to my queue. :)
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6 Kelly April 13, 2011 at 2:45 pm

Okay…pardon my ignorance here…but how exactly do you know if you have Exercise on Demand on your TV? I am assuming it is through your cable provider, no??

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7 Courtney April 13, 2011 at 2:50 pm

Yes! I have Time Warner Cable, so it’s a channel that’s available through them. But Exercise TV is a website where you can download their videos from…some of which are the same ones that are available through the tv!

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8 Kelly April 13, 2011 at 3:19 pm

Awesome! Thank you Courtney!!
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9 Jamie aka "Sometimes Healthy" Girl April 13, 2011 at 3:14 pm

Hmmmm….maybe a roasted chicken salad? My creativity leaves me after the salad space. CLEARLY, I need to expand my foodie horizons. I am the worst at yoga. I read something about hip hop yoga in the city and I’m thinking perhaps that is more my speed…haha
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10 Shannon April 13, 2011 at 7:24 pm

I think I am going to try that yoga video tomorrow!
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11 Chelsa April 14, 2011 at 9:46 am

I’ll have to try that one soon. I wish I could do it today but my wrist is bothering me :(
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