A Must Try Yoga Video

WOW…I don’t think I’ve ever gotten a more intense workout from yoga than I did today! (Well, except maybe that one Hot Yoga class, but that’s an entirely different beast…)

I flipped on Exercise on Demand and came across a whole slew of workouts ready for the choosing.


I wanted something that was no more than an hour, but was also going to incorporate some serious strength poses, too. After perusing the menu, I found Yoga Fitness Plus and decided to give that a go.

Now when it comes to yoga, I wouldn’t exactly call myself a “beginner,” but I’m certainly no expert. This video, however, had my legs and core screamin’ and I worked up a serious sweat. Yep, I’m sure I’m nice and stinky now…

If you’re interested in trying out some new yoga, I’d say this is definitely worth a shot. It was a great workout!

Great enough, in fact, to work up an appetite for lunch.


Seeee, I told ya I’d get back to the goods after this morning’s little treat. Winking smile

Some baby carrots & grape tomatoes with hummus were thoroughly enjoyed.


Along with another delicious pumpkin yogurt combo, but minus the banana.


I nixed the banana in favor of some fresh fruit salad that was leftover from Sunday’s birthday celebration.


I just love a bright, colorful mixed bowl of fruit, don’t you?


Even as I was enjoying today’s lunch, I was already getting excited about tonight’s dinner. I’m planning on incorporating some more leftover roasted chicken

Any guesses as to what’s on the menu?? Winking smile


  1. says

    Okay…pardon my ignorance here…but how exactly do you know if you have Exercise on Demand on your TV? I am assuming it is through your cable provider, no??

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge