A Must Try Yoga Video

WOW…I don’t think I’ve ever gotten a more intense workout from yoga than I did today! (Well, except maybe that one Hot Yoga class, but that’s an entirely different beast…)

I flipped on Exercise on Demand and came across a whole slew of workouts ready for the choosing.

I wanted something that was no more than an hour, but was also going to incorporate some serious strength poses, too. After perusing the menu, I found Yoga Fitness Plus and decided to give that a go.

Now when it comes to yoga, I wouldn’t exactly call myself a “beginner,” but I’m certainly no expert. This video, however, had my legs and core screamin’ and I worked up a serious sweat. Yep, I’m sure I’m nice and stinky now…

If you’re interested in trying out some new yoga, I’d say this is definitely worth a shot. It was a great workout!

Great enough, in fact, to work up an appetite for lunch.

Seeee, I told ya I’d get back to the goods after this morning’s little treat.

Some baby carrots & grape tomatoes with hummus were thoroughly enjoyed.

Along with another delicious pumpkin yogurt combo, but minus the banana.

I nixed the banana in favor of some fresh fruit salad that was leftover from Sunday’s birthday celebration.

I just love a bright, colorful mixed bowl of fruit, don’t you?

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Even as I was enjoying today’s lunch, I was already getting excited about tonight’s dinner. I’m planning on incorporating some more leftover roasted chicken…

Any guesses as to what’s on the menu??

Tagged as: exercise on demand, fruit salad, pumpkin yogurt, Yoga Fitness Plus