Monday, May 9, 2011

I’m Really Going This Time

by Courtney on May 9, 2011


Some days, there’s not much that beats a nice cold smoothie. Today’s blend included: 1 frozen banana 4 sliced strawberries, fresh 1/3 cup frozen mixed berries 1 cup vanilla almond milk 2 tsp chia seeds 2 tbsp ground flaxseed meal 3 ice cubes It’s been a while since I last had a smoothie, and today’s […]


How I Became a Runner

by Courtney on May 9, 2011

training plan

Today was the day… I officially started my training for the Boilermaker 15K! I’m so glad that Tina introduced me to SmartCoach, which is where I put together this exact plan. The site is awesome, and if you’re looking for a plan of your own, it’s definitely worth checking out. **Does anyone want to be […]