Now…I promised you all a new treadmill workout. Well, here it is!
A few days ago, I happened to come across this routine on Naomi’s blog. To be honest, a few of the numbers really freaked me out, but I loved the concept of the routine. So I went ahead and used that as a guide to create what I will call…
The “Sweaty Mess” Incline Intervals Workout
This routine actually reminded me a lot of this workout, only that the incline on this one starts out high and drops lower.
I will say this: Do NOT let the lower speeds fool you!
While the speeds may be low, the incline that you’re running at is intense. I honestly can’t remember the last time I worked up such a sweat with a treadmill workout!
I dare all of you to give this a try ASAP…and let me know when you do.
Other Articles of Possible Interest:
Let’s Discuss: Can Women Be Too Toned? (Me! If you haven’t weighed in on the discussion yet, make sure you do…it’s a good one!)
60-Second Cardio Moves (SparkPeople)
7 Reasons to Shorten Your Workout (SparkPeople)