8 Minute Tabata Workout

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Be sure to scroll below for the 8 Minute Tabata Workout. It’s quick and it’s intense! Happy New Years Eve!! I’m sorry, but I still can’t get over the fact that the year is almost over. I had thought that 2010 was a year of a lot of big changes for me, which it was; but…

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Lots Of Celebrating Coming up

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I don’t know about you, but I am SUPER excited about it being Friday. …and because tomorrow is New Years Eve, …and because today is exactly one month until my birthday, …AND because there is a VERY special day coming up right around the corner! So much excitement & celebrating coming up! **** Dinner Last…

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A New Online Fitness Tool

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Well hey there, my friends. How’s your day going? Mine’s been quite busy, so I’m a little off-schedule here. I didn’t get a chance to snap any photos of lunch, but I’m sure you don’t mind taking a break from seeing what I chow down on every now and then, right? Ok good. Instead, I…

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Should I Or Shouldn’t I?

Oh my god. This morning, I experienced one of the most crazy awesome workouts, ever. Okay, we need to talk about this. But first, let’s backtrack…I headed to the gym this morning for my usual Thursday BodyPump class. I noticed there were about five cars in the parking lot, so I started getting nervous thinking…

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High Intensity Treadmill Intervals

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Who doesn’t love some good ol’ High Intensity Treadmill Intervals? Check it out below! Technology and I are not getting along too well today. Not at all. I’ve been experiencing some blog-related issues (slow loading time, taking me 5+ attempts to even get a post up) and I’ve been about *this close* to throwing in…

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Surprisingly Fantastic

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Well good morning! How’s everyone doing on this fine Wednesday morning? Good? Super. Then let’s move one – I’ve got lots to share! Last night, Jay and I had our friends Joe & Kate over. It had been FAR too long, so it was really great to spend the evening with them. For dinner, we…

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Two In The Books

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Okay…I’ve got two healthy meals in the books for today and I swear I’m already feeling better! Oh hello there, good lookin’. Last night, I put together a big ‘ol salad to take with me for lunch today. I threw in everything I could find in our veggie drawer: romaine lettuce cucumbers grape tomatoes red…

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Holiday Hangover

Well, I’m pretty sure that today is the day where most of us are headed back to reality. Just in case you’ve been away from the computer for a while, here’s what you may have missed on STSL: Do You Love Sweet & Salty? Santa Was VERY Good To Me! Christmas 2011, Part 2 My…

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