15 Minute Booty Burner

When I was at work on Wednesday, I found myself with a little extra time to kill in between clients so I decided to squeeze in a quick workout. Knowing that I still need to cool it on the upper body, I ended up putting together a pretty quick and effective workout for none other than…my boo-tayy!

15 minute booty burner

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I only went through the routine once, but if you have a little extra time on your hands, try repeating it one or two times. My booty was already burnin’ after one round…I can just imagine how it’d feel after two or three!

Need to see some of the moves?


  1. says

    Oh I will totally be trying this workout! I love (and hate while I’m doing it haha) making my booty burn. Sometimes I find it hard to feel my butt muscles being worked, so this is great for me! If you want I’m having a fitness link-up party on my blog today…you could link up this workout!
    Lindsay @ In Sweetness and In Health recently posted..FLOW #3

    • Courtney says

      No worries, I saved you from spam! Would you want to link up my post for me? :) Haha, I swear I’m not that lazy…I’m just in the airport on my cell phone and have limited internet capabilities!

  2. says

    I love it when I feel the burn during a workout! Last weekend I worked with bands that you put around your ankles. I’d never used them before, but boy do they get your booty burnin’! You should check them outm I bet they have some at your gym! Enjoy your trip :)


  1. […] more new workouts, I stuck with one round of that workout and followed it up with Courtney’s 15 Minute Booty Burner.  I did two sets of 15 reps for each exercise except the wall kicks, which I left out, mainly […]

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