I know we all have those days.
The ones where the thought of exercise is incredibly daunting.
The ones where you feel like you’re running around like a chicken with its head cut off.
Oh yes, we’ve all been there. But guess what…after today, we now have NO excuses!
Want to know why? Because we all have at least 10 minutes in our day to squeeze in a quick workout and get those feel-good endorphins pumpin’!
This is a very simple circuit workout that can be done right in the comfort of your own home, as long as you have a set of dumbbells and a stability ball. If you have extra time, feel free to go through the circuit 2 or 3 times. If not, try spacing it out throughout the day…10 minutes in the morning, 10 in the afternoon, and 10 in the evening. Before you know it, you’ve got yourself a 30 minute workout for the day.
Now that’s what I’m talkin’ about!