The 10 Minute Workout – No Excuses!

This 10 minute workout will keep you moving if you’re short on time – no excuses!

I know we all have those days.

The ones where the thought of exercise is incredibly daunting.

The ones where you feel like you’re running around like a chicken with its head cut off.

Oh yes, we’ve all been there. But guess what…after today, we now have NO excuses!

Want to know why? Because we all have at least 10 minutes in our day to squeeze in a quick workout and get those feel-good endorphins pumpin’!

10 minute workout

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This is a very simple circuit workout that can be done right in the comfort of your own home, as long as you have a set of dumbbells and a stability ball. If you have extra time, feel free to go through the circuit 2 or 3 times. If not, try spacing it out throughout the day…10 minutes in the morning, 10 in the afternoon, and 10 in the evening. Before you know it, you’ve got yourself a 30 minute workout for the day.

Now that’s what I’m talkin’ about! Smile

Comments

  1. says

    I never thought of myself as an at-home workout – er, but recently, I’ve been doing more of them – i.e; workout dvds… and I’m actually starting to like it! I love this one, the idea of 10 min workouts… I think 60 min workouts are so overrated… this one can/would definitely work up a sweat and do a job!! Thanks for the workout ideas, I’m definitely going to give this one a try….maybe tonight!?!!! after all, only 10 min!! :D

    PS – hope you’re still having fun in Mexico!!!!

  2. says

    I just made a quickie workout today too! It must be in the air. FitFluential had a few listed on their site as well. Life gets busier in the spring so I know I have to squeeze in workouts whenever possible! I love that yours is a full body blast.
    Carol @ Lucky Zucca recently posted..15 Minute Bum Buster

  3. Kristen says

    I love these quick workouts you’ve been posting! They are very manageable and still leave me sore the next day. Thanks for posting them for us!

  4. says

    I wonder if I could sneak some hand weights to work, and do a little bit of exercising when I get to work. That would make me feel great for the day! Love your no excuse rules. Today I posted about how I need to change it up, and I think squeezing 10 minutes here and there is a great idea!! Thanks for this, I needed it!!

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  1. […] moves I gathered from several different workouts, like this one, this one, this one and this one- among others. I didn’t make a workout to share with you guys because to be honest I […]

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