Thursday, February 23, 2012

Original Watercolor Portrait Giveaway

by Courtney on February 23, 2012

IMG_1188

I am really, really excited about the giveaway I have for you all today! ***Giveaway is now CLOSED and a winner has been chosen. Thanks to all who entered!*** About a month ago, I received a very interesting email from a blog reader, Meredith. In the email, Meredith introduced herself a a fine artist who [...]

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Full Body Superset Workout

by Courtney on February 23, 2012

full body superset workout

I’ve got a great, full body workout for you guys today! And you know what it is? Supersets! Why? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole sweaty [...]

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