Here’s a fun treadmill workout for you all to try this week: Pin It The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with ...
Archives for February 2012
BodyMedia FIT CORE Armband Review + Giveaway
Have you ever wondered exactly just what is going on inside of that body of yours? “How many calories am I burning?” “How many calories have I consumed today?” “How many steps have I taken?” “How good was my sleep last night?” Well a couple of weeks ago, I was sent quite an amazing ...
Things I’m Currently Obsessed With: Mexico Edition
The Wildlife…there’s what our tour guide calls the “Mexican Lobsters” roaming around all over the place. Then there’s these little buggers, which Jay tells me are called coatis. I had never heard of ‘em, but they are definitely interesting, aren’t they? Our Room…I want to transport this bed ...
Fudgy Chocolate Cake Giveaway
I’ve got a tasty little giveaway that I think you guys are going to enjoy today! ***Giveaway is now CLOSED and a winner has been chosen. Thanks to all who entered!*** About a month ago, I posted about a yummy, new chocolate snack from Vitalicious called the VitaCake. When I first started ...
Greetings From Mexico!
I really think I could get used to this sort of lifestyle… Lots of beach… Lots of sun… Lots of drinks by the pool… Thanks to the swim up bar. Oh yes. It hasn’t even been 24 hours, but we’re already having a BLAST! I even made a new friend right there, too. ...
Superfoods For Awesome Abs
The other day, I was having a conversation with another girl at work about food. Yeah, no surprise there, right? We ended up talking about various foods that have been deemed “superfoods” in the world of nutrition. She told me that she was curious about foods that could help get rid of some extra ...
15 Minute Booty Burner
When I was at work on Wednesday, I found myself with a little extra time to kill in between clients so I decided to squeeze in a quick workout. Knowing that I still need to cool it on the upper body, I ended up putting together a pretty quick and effective workout for none other than…my ...
In Between All The Chaos
Well heyyyyy there! Is is really 6:00pm already?!? Yikes! Today has been full of running around and taking care of last minute business, but between all of the chaos, I’ve actually had quite a few good-for-me things too. Mid-morning, I snacked on this fantastic afternoon yogurt bowl, complete with ...
Crunch Time!
It’s officially crunch time! The suitcases are out, the lists have been made…and I have yet to pack one stinkin’ thing. Oh boy. Needless to say, today is definitely going to be another busy one, but thankfully I have the day off from work, so that gives me a little extra time in my day. Let’s see ...
Running On Super Speed
Heyyyy guys and dolls! Everyone having a wonderful Wednesday? Mine has been busy, busy, BUSY; I’ve been running on super speed all morning in preparations for our vacation, and actually have to head back out to work in about a half hour for a client, so forgive me if I’m sounding sort of spazzy. ...
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