Man, I’ll tell ya…snacky “breakfasts” just don’t cut it for me. Not being able to sit down for a real meal this morning really had me thrown off, and despite my snacking all throughout the morning, my appetite was through the roof by the time 12:00 rolled around.
Bring on lunch, baby!
To try to add in some extra veggies for the day, I made myself a simple little side salad with lettuce, tomatoes, and cucumbers, topped with a drizzle of sun-dried tomato vinaigrette. I was super annoyed with myself when I realized that I bought the wrong bag of lettuce this week (it’s full of cabbage and carrots, blech) so I’m trying to work through it quickly.
My salad was the perfect accompaniment to the main star of lunch: an egg white, provolone, and turkey sandwich with roasted red pepper hummus on a toasted whole wheat English muffin.
This sandwich was massive, not to mention fantastic. I seasoned my egg whites and turkey with just a little salt, pepper, and dried basil, and it was perfect.
I really do love savory egg sandwiches for lunch. Heck, who am I kidding. I love any kind of egg sandwiches for lunch…or breakfast…or dinner. 
*****
So I’m headed back out to work again this afternoon, but I wanted to share a new workout for you guys to try out!
Lately, when I’ve been doing my group sessions at work, I’ve been doing a few different variations on the format you’ll see in today’s workout. These group sessions are only 30 minutes, so I want to make sure that I give the clients the most “bang for the buck” while they’re with me.
Sometimes, depending on the time of day, it can be tough to get on some of the equipment, so here’s a sample of a full body blast workout for ya that can be done anywhere…it’s bodyweight only!
Although I rotate the exercises quite frequently, I almost always try to include some sort of speed & agility work, plyometric movements, strength moves, and core work, to give a well-rounded, sweat-inducing workout session. My clients are usually left nice and sweaty.
Some of the moves are pretty self-explanatory, but here are some links on a few of the other exercises that I thought some of you may be unsure of:
Alright, so who’s ready to get their sweat on now??? 
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
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I make this sandwich all the time! My favorite!
I am with you on the egg sandwiches..I could eat eggs for every meal! Thank you so much for sharing this work out I’m going to try it out today!
chelcie @ chelcie’s food files recently posted..I need your help!
That workout looks great! I currently am out of a gym membership, so it’ll be perfect for me to do for my next ST. Thanks for sharing!
I almost always prefer a sweet breakfast, so egg sandwiches for lunch is one of my favorites! Gotta sneak in those savory eggs somewhere. I still want to try French toast oatmeal though!
Jana @ Newly Wife Healthy Life recently posted..Gymnastics, and Cheerleading, and…Art? Oh My!
Just pinned it!! Can’t wait to give it a go, Courtney!
Lindsay @ Lindsay’s List recently posted..henry and the case of the shrieking eels – vlog
great workout! love that it can be done anywhere.
janetha recently posted..weekend things.
I need to save this post, because these exercises would be AWESOME to do while I’m living in this hotel room!
Thanks for sharing!
Kristen @ notsodomesticated recently posted..Shin Splints Stink.
Hey Courtney … I just did this workout this morning. Yow-za! It kicked my behind! I had to take a few more breaks (don’t judge haha!
), but other than that, I think I did a pretty good job! Thanks for the great idea! 
Kristen @ notsodomesticated recently posted..Shin Splints Stink.
YAY!! You are very welcome!
looks like another great workout!! squat jumps and fast feet always kill me, in a bittersweet kind of way though.
Ashley @ My Food ‘N’ Fitness Diaries recently posted..Some Cool Stuff!
Mmmm, egg sandwiches. Yum!
I’ve been leading some coworkers in 30 minute strength training sessions (used your SuperSet workout today, thanks!) but they are all at the stage where they can barely do one push-up with good form. I know push-ups are great for strength training I’m not sure what to do when you have people who can’t even do one!
Erin recently posted..Weekend Workouts
I’ve never tried an english muffin egg sandwich with hummus – good idea!
Caroline @ After Dinner Dance recently posted..Delicious and Nutritious Sweet Potato Enchiladas
looks great court! much easier to read!
Lindsay @ The Lean Green Bean recently posted..SRC: Layered Chocolate Banana Muffins
I love workouts that don’t involve weights or machines, but still allow you to get your sweat on!
Stellina @ My Yogurt Addiction recently posted..Chobani Yogurt Banana Bread
Your meal looks amazing! As usual. I love workouts that are weight free 1) because I can never find weights at my gym and 2) because it reminds me of yoga! Thanks for sharing.
Talia @ Bite Size Wellness recently posted..The Menu Board is Back: Menu Planning 101
I love eggs & toast- It’s always a weekend breakfast for me! I just made my own hummus, Im hoping to use it in a sandwhich tonight!
Carrie Purchase@MyHealthyAddictions recently posted..Sunday Recap
This is really double purpose because you are staying fit and at the same time you are eating deliciously healthy too…
Luttchie recently posted..Condo in Parc Rosewood Singapore
New to your blog and love it! Just did this workout at home since I couldn’t make it to the gym today- def. sweating!!
Thanks for a great workout! I look forward to reading your blog for a long time!!!
I love the tabata style workouts! This is a really great workout.
Brandi @ Faith Fitness and Laughter recently posted..Hulu, new shoes, and my lil man
I honestly cannot wait to try out that workout!
Danica @ It’s Progression Not Perfection recently posted..The Benefits of Eating…Clementines!
I’m pretttttty sure you’re turning into Jillian Michaels!
Jessica @ The Process of Healing recently posted..A Few Things
This workout couldn’t have come at a better time- I’m travelling this week and not sure of my gym options- love that I can do this while everyone is still asleep!
Khushboo recently posted..Body For Life: The Eats
Thanks for posting these workouts – this one was just what I needed this morning!
I am ALWAYS ready to get my sweat on, however I usually prefer it to be doing something unmentionable! (more fun, right?!)
Seriously though, great idea for a workout, thanks
Erin @ EatRunWrite recently posted..Nonstop weekend
Love the workout!! I’m going to print it up, so I can do it later today! I’m also not into snacky breakfast’s, they don’t keep me filled!
Jennifer @ Peanut Butter and Peppers recently posted..Tuna Melt
Just did this workout! Loved it!!
Awesome!!!
Awesome! Thanks for the workout post…I love doing bodyweight workouts and am def doing this one after work today
I was literally just trying to come up with a quick, sweaty, full body workout I could do at home with no machines or weights when I read this – perfect timing!! Thanks for sharing!
Melissa @ Some Sugar Added recently posted..It’s All About the Vinegar
healthy eating is a key to a beautiful and longer life…I agree that it can make you fit too…
Thrixxie recently posted..movers Alexandria
I agreed with Thrixxie. Thank You!
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Thankyou SO much for posting these circuits. I’m trying to lose a big amount of weight & after a year of only cardio work I did this circuit for the first time last week. It kicked my butt & I was sore for 4 days
But I’m not going to let it beat me and will be doing it again tonight.
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