Functional Training: Why It’s Important

I didn’t get a chance to talk about this earlier, but it definitely deserves a little extra attention, so I’m gonna just go ahead and share it with you guys now, mmkay? This morning, I pretty much got my boo-tay handed to me on a silver platter. Yes, yes I did. Today was Day 5…

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Fun News From Last Night


Well good morning! How’s everyone doing on this lovely Friday? Hey, I don’t know about you but TGIF! Who’s with me?!? So last night, Jay and I knew that our good friends, Brian and Mal, were going to be in “the neighborhood” and we told them that they should stop on by to the house….

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