I don’t know about you, but Saturdays are one of my favorite days of the week to get a great workout in. I usually have a little extra time on my hands, which gives a few more options as to what I feel like doing.
Are you planning on working up a sweat today but maybe not quite sure what you feel like doing? Well, have no fear! I’ve got three options for you today, with each one focusing on a slightly different area of exercise. No matter what you’re in the mood for today, there should be something for just about everyone! So now…
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Workout #1 – Cardio & Strength
- Start with 20 minutes of HIIT (5 minute warm up, 1 minute at a maximum intensity, 1 minute recovery, repeat 5 rounds, 5 minute cool down)
- Complete this No Weights Required Office Workout.
- Finish with a Quick Abs Circuit.
- Cool down with some light stretching.
Workout #2 – Focus on Cardio
- If you’ve only got 20 minutes, get it done with the “Give It Your All” HIIT Workout
- If you’ve got 30 minutes, try the 30 Minute Calorie Blast.
- If you’ve got 45 minutes, go for my “Kicked Up” Treadmill Run (<—KILLER!)
- If you’re in the mood to WALK and not run, try the “Sweaty Mess” Walking Incline Intervals
- Cool down with some light stretching.
Workout #3 – Circuits
- Warm up with 5-10 minutes of cardio (walk/jog/jumping jacks/etc.)
- Complete one of the following strength routines:
- Cool down with some light stretching.
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So what’s your workout looking like today?? 
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
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I am doing my first 90 minute run this am! Yikes!
these are all great! i actually already planned to do your “Feel the Burn” Circuit Workout. it looks like an intense and fun one, which is just what i was feelin for today! happy saturday!
Ashley @ My Food ‘N’ Fitness Diaries recently posted..Eating Healthy While Traveling
My workout for today includes lugging around gifts for the bride during a bridal shower for a wedding I’m in!
I have a long run planned for tomorrow though!
Alyssa @ Fit and Fun in Third recently posted..Fun Friday!
Great workouts! I’m going to try one of these today. Not sure which one?? I have plenty of time, but I tend to get lazy!! Shame on me!
Jennifer @ Peanut Butter and Peppers recently posted..Spaghetti Squash & Random Things
I’m doing “Brazil Butt Lift” dvd workout today and a run, possibly a bike ride this evening to enjoy daylights savings…love extra daylight at the end of the day!
Tara Burner recently posted..Bamboo Bottle Co Review, Giveaway & Discount
I think today I’m just going to do some cardio and abs. Kind of an active rest day, My major muscle groups are sore.
StoriesAndSweetPotatoes recently posted..Cancelled TV Shows That Broke My Heart
I’m doing a beginner’s yoga workshop today!
Caroline @ After Dinner Dance recently posted..Energizing Avocado Pasta
How funny, I was just looking at your treadmill workouts last night and picked the 40 minute speed it up!
These are all great ideas! I just got back from BodyPump!
Erica @ For the Sake of Cake recently posted..Working OUTdoors
I might steal that 20 min HIIT workout from the first option before some bodyrock later on
Gina @ Running to the Kitchen recently posted..Pancake battered pineapple rings
If it wasn’t snowing here, I’d be much more motivated to get my butt off to the gym…ick!
I have a 13 mile run planned today! It will be my longest distance this year
I like you Sweaty Mess treadmill incline workout. I may have to try that the next time. I highest incline I have ever use is 8!!!! Thank you for sharing the suggestions. By the way, I found you website through the link on the Best Body Bootcamp facebook page. Tina is really giving me a challenge but I am enjoying it!
I love Saturday workouts, too…today I’m planning on upper body strength, a run, and possibly some core work too!
Danica @ It’s Progression Not Perfection recently posted..First iHerb order for me & a COUPON code for you!
Great workouts! Maybe I’ll kick my original plan to the curb and try out the 45 min kicked up treadmill run!
Caroline recently posted..BumbleBar Review!
Love these options— I need to try the shorter options during the week when I don’t have as much time to be at the gym!
Amanda @ Let Me Be What’s Underneath recently posted..Are You Good at Confrontation?
i actually take a zumba class every saturday, which i look forward to all week. on weekdays i use the treadmill in my home because i work out before work, and by the end of the day i just dont feel like dancing, but saturdays class is at 9 am and an awesome way to start the day!
CJ @ http://healthy-happy-whole.com recently posted..A Little More Honesty
I did a HIIT rUn this morning but I am loving at-home circuit workouts these days!
I went with the Hot Legs: The 15-Minute Legs, Butt and Thighs Workout from Fitness Magazine’s video collection…awesome! Def got my heart rate up, too. Love these free videos!
Love all these options!! I’m probably going to try to squeeze in a little kickboxing DVD later today
Liz @ Tip Top Shape recently posted..Sea Salt Chocolate Chip Cookies
I have taken one rest day this week but am still so sore not sure yet if I should workout or not.
Carla recently posted..#WIAW: Hungry Girl Edition
thanks for the three different options! I love to mix up my workouts
Melissa recently posted..Where in the World?
Today’s workout = unpacking! Thanks for the great workout options! I’ll be referencing them tomorrow
Colleen @ The Lunchbox Diaries recently posted..Fitness: It Doesn’t Look the Same to Everyone
Great ideas! I did a 9 mile run today. And FYI, Georgia has WAY more hills than my previous home of Ohio.
I am POOPED!
Kristen @ notsodomesticated recently posted..My butt-kicking workout + Whatcha Reading
Thanks for this post! Knew I needed to do strength today but didn’t feel like going to my usual BodyPump Sat. morning class….so I loved Workout #3, and did the high intensity workout. MANNNNN. talk about sweaty. i feel awesome now though!
Those are some great workouts! Thanks Courtney
Dena @ 40 Fit in the Mitt recently posted..You Put What in My Pudding
I just worked 8 hours at my restaurant job, does that count?
I did lower body strength training this morning. Lots of lunges and squats!
Cait @ Cait Hates Cake recently posted..FXB, Tabata, & Karyn’s
Great workouts! Thank you!
I finished my second week of Ripped in 30. 
Brandi @ Faith Fitness and Laughter recently posted..Cortisol 101
Thanks heeeaaaps for sharing Courtney – love all your workouts! Will definitely be trying some of these
Clare recently posted..a to z