Monday, March 26, 2012

40 Minute Walking Mixed Interval Workout

by Courtney on March 26, 2012

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so […]

{ 26 comments }

I Think That Is a Written Rule

by Courtney on March 26, 2012

IMG_3028

Is anyone else totally blown away by the fact that we are already in the last full week of March? I happened to look at the calendar this morning and had to do a double-take. Seriously, didn’t March just start? Yikes! Anyway, quick backtrack…let’s get you caught up on what you may have missed over […]

{ 31 comments }