Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so […]
Is anyone else totally blown away by the fact that we are already in the last full week of March? I happened to look at the calendar this morning and had to do a double-take. Seriously, didn’t March just start? Yikes! Anyway, quick backtrack…let’s get you caught up on what you may have missed over […]
Ohhh, what a glorious Sunday. I finally got a chance to catch up on some sleep (a good, solid, 9 hours) and wake up without an alarm. That was exactly what I needed! I spent a little bit of time taking advantage of my lazy morning before putting together some breakfast. I’d actually been in […]
I have some good news…the original winner of the Technogel Pillow Giveaway never came forward, so I had to go ahead and choose another lucky winner! To find out if it’s you, head on over to this post to find out!
I could really use some more sleep this morning. How many days have I been telling you all that I need to go to bed earlier and get more sleep? And yet, here I am, still complaining about not getting enough. My goodness…would somebody please just slap some sense into me already? Hehe. Last Night’s […]
Aaaand, the award for best blog readers of all time goes to… All of YOU!! Thanks so much for all of your feedback from this morning’s post- I really do appreciate it. I had a feeling that some of you would be able to relate in one way or another, so it felt nice to […]
Alright, it’s time to get real around these parts. I’ve got lots to chat about, but before I get to anything, I just had to share last night’s dinner with you. It was way too good to go unnoticed. I’m even tempted to call it epic; and for me to say that something is epic […]
Check out today’s workout involving Peripheral Heart Action Training! One of my favorite things when I was studying for my NASM certification was learning about the different types of workouts. For so long, I had been doing various types of workouts without really knowing what the real name was (if there was even one) or why the […]