Monday Date Nights Are Awesome

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Soooo, I was hoping to get this post up about two hours ago, but I ran out of time before having to bring my grandma to the doctor. Then I attempted to blog from my phone and, well, that is totally way more of a hassle than it’s worth. So we’re a little delayed, but…

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40 Minute Walking Mixed Interval Workout

40 Minute Walking Mixed Interval Treadmill Workout

Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you! I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so…

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I Think That Is a Written Rule

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Is anyone else totally blown away by the fact that we are already in the last full week of March? I happened to look at the calendar this morning and had to do a double-take. Seriously, didn’t March just start? Yikes! Anyway, quick backtrack…let’s get you caught up on what you may have missed over…

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Healthy Snacks At Your Doorstep

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So, have you guys heard about NatureBox? Up until a couple of weeks ago, I had never heard of it either, but I’m so glad that I did. And now, I want to share it with you! NatureBox is a subscription service that offers the ability to test out different, healthy snacks on a monthly…

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I’ll Take That as a Compliment

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I could really use some more sleep this morning. How many days have I been telling you all that I need to go to bed earlier and get more sleep? And yet, here I am, still complaining about not getting enough. My goodness…would somebody please just slap some sense into me already? Hehe. Last Night’s…

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Kind of Ironic

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Aaaand, the award for best blog readers of all time goes to… All of YOU!! Thanks so much for all of your feedback from this morning’s post- I really do appreciate it. I had a feeling that some of you would be able to relate in one way or another, so it felt nice to…

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Time To Re-Evaluate The Nutrition Plan

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Alright, it’s time to get real around these parts. I’ve got lots to chat about, but before I get to anything, I just had to share last night’s dinner with you. It was way too good to go unnoticed. I’m even tempted to call it epic; and for me to say that something is epic…

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Peripheral Heart Action Training

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Check out today’s workout involving Peripheral Heart Action Training! One of my favorite things when I was studying for my NASM certification was learning about the different types of workouts. For so long, I had been doing various types of workouts without really knowing what the real name was (if there was even one) or why the…

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