Wednesday, May 9, 2012

Super Stability Ball Circuit

by Courtney on May 9, 2012


I’ve got a brand new stability ball circuit to share with ya! This workout is actually loosely based off of something very similar that we do as a group exercise class at my gym. The full workout should take about 30 minutes, since each of the different exercises will be timed. What You’ll Need: stability […]


WIAW: Saturday at the Blend Retreat

by Courtney on May 9, 2012

So I figured that since I’ve been filling you in with all of my Blend Retreat recaps for the past couple days, today would be the perfect day to give you all another one…foodie style. How fitting, right? Now I’m sure many of you have seen other recaps including the food at Blend this past […]