10-20-30-40-50 Abs Workout

Sooo, about that To-Do List from today…

• Two clients at work
• Meeting with a head pastry chef(!) <—more info to come! TONS of fun!
• Picking up baking supplies
• Baking some goodies
• Attempting to figure out something for dinner(?)
• Some decision making
• Hopefully grabbing a little extra Vitamin D

Five out of seven ain’t so bad, even though I was really hoping to get some of that Vitamin D. BUT, I  did realize what else I was forgetting…my workout!

Shortly before that happened though, I was in need of something for lunch. The sun was shining, the weather was warm, and a craving for a smoothie bowl hit hard.

Today’s creation was my favorite Strawberry Almond Smoothie, bowl style, topped with some Kashi Go Lean Crunch and granola.

I think someone was upset that I wasn’t sharing…

Sorry, bud. Smoothies aren’t for kitties.

Workout

Once that digested, it was time for a workout. I took yesterday off, thanks to some super sore muscles, courtesy of BodyPump. Today, however, I was back in the game! I wound up doing a variation of Brittany’s 10-10-10 Quick Interval Workout (same format, just switched up some of the moves), followed up with a quick and fun little ab workout.

What To Do: Do 2-3 sets of the following exercises.

• 10 sets of 10-second planks (resting knees for 3 seconds in between)
• 20 floor leg lifts
• 30 stability ball crunches
• 40 side plank hip raises with dumbbell curl under side (20 per side)
• 50 bicycle crunches

My entire core was on fiyah after that one.

Post-workout snack…

A piece of whole wheat toast with PB + PB (peanut butter + pumpkin butter). Simple, yet so delicious.

Dinner

After finishing up a little bit of baking this afternoon, it was finally time for dinner. I took some chicken out of the freezer earlier and marinated it in some Italian dressing, so Jay took care of cooking that up while I put together a couple salads.

Nothin’ like a salad full of fresh veggies and a little cheese, am I right?

I had Jay cook up my chicken with a little cheese, which I was planning on eating plain…

But then this happened…

And it was a fabulous decision.

Now it’s about time to go relax and hang out with the boys…have a good night everyone!

And if you’re local, don’t forget to enter for a chance to win a Bountiful Bread Cake!

Tagged as: 10-10-10 interval workout, 10-20-30-40-50 ab workout, ab workout, grilled chicken salad