So, I’ve totally been meaning to share this walking workout with you guys since last Friday. Whoops.
I mentioned the workout quickly last week and I ended up doing it again over the weekend. It’s perfect for those days when you might not be quite in the mood to run, but you still want to push yourself.
Enter: Intervals + Killer Inclines
You’ll notice that there isn’t too much of a change in speeds, but the inclines will definitely be noticed. As always, feel free to adjust everything according to your own fitness levels. I’ve got some long legs, so I can walk at a 4.5…for some of you, that may sound crazy. No worries…make it work for YOU.
For those of you who may just be starting out on your fitness journey, or are just looking for something a little less intense, I put together a beginner version of the same workout with slightly lower speeds and inclines.
If you’ve got a little extra time and want to include some strength and/or core work with your walking intervals, feel free to pair this routine up with one of the following circuits:
By the time you finish, I’d be willing to put money on the fact that you’ll be a nice, sweaty mess.