Great Workout, Awesome Lunch

Happy Friday, friends! I’ll tell ya, this was a FAST week. I’m looking forward to a fun weekend filled with friends, family, and hopefully some pool time. What’s everyone else up to?

Workout

Today’s workout felt great. I started out with 20 minutes of cardio, using my 20 Minute Hilly Interval Run. It’s been ages since I’d done that one, so it was nice to switch up the routine a bit.

I’ve actually had a few requests from family members recently for some treadmill options geared more towards beginners. (It’s very easy for me to forget that not everyone runs at a speed of 7.0mph!). After finishing up today’s run, I decided to make a beginner routine to the original 20 Minute Hilly Interval Run, which you can see below.

20 minute hilly interval run - beginner

Same format, but with some modified speeds and inclines. (As always, if you’re just starting out, be sure to check with a doc beforehand.) If you find that those speeds are still a bit too challenging, figure out what your max speed is, and compare it to minutes 16:00-17:00 @ 6.5mpg. (For example, if your max speed is, say, 5.5mph, subtract 1.0 from each of the other speed intervals.)

After my quick interval run, I followed things up with some yoga bootcamp.

I first received this DVD back in October from Exercise TV, but had only tried it out once. Today, I chose the “Power Yoga for Arms & Abs” routine…holy moly.

I didn’t totally love the video (more for the instructor, not necessarily the moves) but I definitely worked up a sweat with this one. I have a feeling I’m gonna be sore tomorrow…and I’ll take it!

*****

Lunch

A little while later it was time for lunch, and let me just say…I am completely infatuated with this salad.

strawberry, feta, and avocado salad (2)

I’ve always enjoyed fruit on my salads, but today’s combination topped the charts…meet the Strawberry, Feta, & Avocado salad.

strawberry, feta, and avocado salad

Everything was so fresh and summery, and paired absolutely perfect with this Newman’s Own Light Raspberry & Walnut dressing (one of my mama’s favorites).

IMG_5391

In addition to the strawberries, feta, and avocado, I also threw in some cucumbers and scallions to round out the veggie side of things, plus a few sliced green grapes.

I’m really tempted to call this thing epic…for me to use this word is a big thing, but I think I’m gonna have to do it.

strawberry, feta, and avocado salad (4)

I don’t know what it is, but there’s just something about that strawberry and avocado combo. Remember when I made that awesome omelet with the two? Now THAT thing was crazy awesome. Too bad I just used up the rest of my ‘cado…

I’m headed to work in a little while, and then we’ll have to see where the rest of the evening brings me. Smile

Question for the Afternoon:

Favorite salad combination of ALL TIME – what is it?

June Yoga Challenge, Week 1 Recap (+ Date Night)

All that hard work with mowing the lawn paid off…I got my date night!

IMG_3459

Yesterday, shortly after Jay got home from work, we headed out to enjoy our “gift card date night.” I can’t tell you just how excited I was to realize that we still had about five different gift cards left over from Christmas…here I was thinking we’d already used them all.

Can you guess which one out of the four listed was our spot of choice last night?

IMG_3450

Well, considering we don’t even have an On the Border or a Maggiano’s near us, and neither of us felt like having Italian, that just leaves one spot left…

Aaaand that would be the one that offers 2 for 1 draft beers. Winking smile

IMG_3451

Chili’s was our spot of choice last night, and we both started off with some 2 for 1 beers – there wasn’t a huge selection so I went with some Blue Moon.

For it being a chain restaurant, which Jay and I typically tend to avoid (we definitely had our fair share while dating throughout high school), we both enjoy Chili’s. The beer is always cold, the food is good, and the prices aren’t too bad either. Neither of us had been back since visiting with Joe & Kate last October, so it was a welcomed choice.

We started off with some chips and salsa.

IMG_3452

I was pretty impressed with my ability to take it easy on these, but it wasn’t easy.

For dinner, I ordered the “Lighter Choice Chicken Santa Fe Wrap” which came with a side of roasted broccoli.

IMG_3454

I wasn’t really sure what to expect, but this wrap was pleasantly delicious. I especially loved the roasted corn and avocado chunks, and I loved how it wasn’t drenched in dressing. Definitely a good choice.

IMG_3455

After dinner, we concluded date night the best way we know how…

With an orange and vanilla twist with rainbow sprinkles from The Snowman. Gosh, I do love me some rainbow sprinkles. Smile

*****

June Yoga Challenge – Week 1 Recap

We’ve already made it through our first week of the June Yoga Challenge. Can you even believe it? I’m so excited to hear how you’ve all been doing on your own challenges, but first, here’s how things have been going so far over here.

My Challenge: Do 3 yoga sessions for the week

Actual: 4 yoga sessions done since June 1st

So far, things are going great with the challenge. I’m loving all this new yoga in my life, and I’m already finding myself looking forward to each session. I didn’t totally love the class that I took at my gym during the week, but I did enjoy actually doing it in a class setting, rather than at home with a video.

I ended up talking a bit with Jen, who I’ve gone to yoga with before, and she was telling me about a local place named Good Karma Studio. Apparently they’re offering a few free classes for the month of June, so I’m really hoping to be able to go and try some of them out.

Overall, I’m still loving the challenge. Physically, I haven’t felt or seen too much of a difference, although my hips were pretty sore after doing Jillian’s video on Wednesday. Mentally, I’m totally on board. I don’t mind that I’m not sweating buckets like I would if I were running on the treadmill. I love how I’m still feeling strong and lengthened after a session.

I think this challenge is exactly what I needed right now in my life!

But alright, enough about me…let’s hear about how all of YOU are doing on your challenges. I had one reader without a blog send me her update…

Kattreena“My main goal for this challenge is to listen to my body more. In the past, I would often skip yoga because I felt like I needed to strength train more or do more cardio. Recently, I’ve been doing yoga at least once a week, and I have found that my body loves it! I absolutely love how I feel after the class! I just want to get back into loving what I’m doing for fitness rather than feeling that I have to do something or skip something because other exercises are more important. Today I did an online Power Yoga video for 30 minutes.”

Now, for those of you who wrote about your Week 1 recap on your blogs, let’s see how it’s going!


1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.


( Collection closed )
Link tool by Inlinkz