Well heyyyy there. Fancy meeting you here this afternoon!
How’s your day going so far today? Good? Great? Did you get it started with a good breakfast? Maybe a great workout? I was lucky enough to be able to get a little bit of both in with mine, so let me go ahead and give ya the skinny…starting with breakfast.
In between sessions this morning, I had about a half hour to spare, so I swung by Starbucks for a quite bite to eat.
An egg white, spinach, and feta wrap + a grande sweetened blonde roast iced coffee.
Best part about this meal? It didn’t cost me a penny thanks to the gift card from Christmas that I just recently came across in my purse. Gotta love that, right? I had totally forgotten about it!
Next up, a workout. I kept things on the light side today and put together a quick, 30 minute walking routine that ended up looking like this:
It wasn’t the most challenging routine I’ve ever done, but it was a great way to spend the 30 minutes that I had available without sweating buckets. (For those of you who may be interested, I also put together a modified, beginner version which you can find HERE.)
And hey, if you’ve got access to a medicine ball, try pairing up the interval walk with this quick abs routine from Fitness Magazine. It came through in my email this morning and I’m totally diggin’ it; I love any core routine that doesn’t include crunches!
I’m hoping to have some time later to squeeze in a quick yoga session, but we’ll see how that goes since I have a pretty busy afternoon. (I’ve got to make sure that I meet my goal this week, since it is the last week of the June Yoga Challenge and all!)
Then again, all that talk about ice cream this morning is kind of making me want to spend my time finishing my pint of Ben & Jerry’s off too…
Stay tuned later this evening…I’ve got a giveaway headed your way!