Who doesn’t love a great upper body workout, right? Right!
Especially now that the summer months are upon us, I’m pretty sure it’s fairly common for us ladies to want to make sure our arms are lookin’ good in those cute tanks and tees.
So for that reason, I decided to put together a little upper body workout focusing on the bi’s, tri’s, and shoulders…
The workout is made up of three supersets, with each one focusing on a different muscle group.
The first move listed in the superset is a balance and stability move; this move utilizes either a Bosu or stability ball and will force you to keep your core muscles engaged through the duration of the exercise. For this exercise you should choose a weight where you are able to perform about 15-20 reps.
The second move listed in the superset is a basic strength move. For this exercise, you should choose a slightly heavier weight that will allow you to perform about 8-10 reps while still maintaining proper form.
Complete each superset 3x, moving quickly in between each set. Take a few minutes to rest in between each superset before moving on to the next.
Superset 1: Biceps
Alternating Dumbbell Bicep Hammer Curls on Stability Ball with 1 Leg Up
Dumbbell Bicep Curls on Incline Bench (face down)
Superset 2: Triceps
1 Dumbbell Tricep Extension on Bosu Flat Down
Bent Over Dumbbell Tricep Extension
Superset 3: Shoulders
Kneeling Dumbbell Shoulder Press on Stability Ball
Alternating Dumbbell Shoulder Front Raise
Optional Third Move: Dumbbell Shoulder Side Raise
******
Photo/Video Demonstrations
Superset 1
- Alternating Dumbbell Bicep Hammer Curls on Stability Ball with 1 Leg Up
- Dumbbell Bicep Curls on Incline Bench (face down)
Superset 2
Superset 3
- Kneeling Dumbbell Shoulder Press on Stability Ball (*keep toes plated on floor if needed)
- Alternating Dumbbell Shoulder Front Raise
- Optional 3rd Move: Dumbbell Shoulder Side Raise
Have fun sculpting those super hot arms of yours! 
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
{ 19 comments… read them below or add one }
I loved your shoulder workout – this one looks great, too!
Claire @ Live and Love to Eat recently posted..Triple Berry Tiramisu Cake (Lightened Up)
This is GREAT! Thank you!
Sabrina @Work It Ms Jackson recently posted..Lazy Day
Great workout, Courtney! I need workouts to help me with my balance, so this one is perfect!
Katie recently posted..Marvelous in My Monday {2}
P.S. You should add this on Pinterest!
Katie recently posted..Marvelous in My Monday {2}
Love that you added some Bosu moves … I did a core class today that incorporated the Bosu, and it really challenged my balance!!
Kristen @ notsodomesticated recently posted..It tastes too good to be healthy!
I love lifting upper body! May be doin’ this tomorrow!
Alysia @ Slim Sanity recently posted..3 miles in the zone
aaaand today is an arm day. Perfect!
thanks!
Can’t wait to try this! I always neglect working out my arms in favor of legs and abs and I have the upper body strength of a toddler.
Erica { EricaDHouse.com } recently posted..Mini Stuffed Mushrooms
Awesome arm workout!
Candice recently posted..Let the festivities begin
looks like a great workout!
Katie @ Peace Love & Oats recently posted..Friday, Friday, Gotta Get Down On Friday!
Perfect. I’ve been doing so much bodyweight workouts I need to pick up those weights again
Lisa recently posted..Choosing happiness
OoOo that exercise kneeling on the stability ball makes me nervous! haha. But it sounds like a really good workout, for sure~
Ellie@Fit for the Soul recently posted..Mouthwatering Ban-Berry Bars {Vegan}
I can feel my arms burning already
Michelle@Peachy Palate recently posted..The best things reach my plate in threes
I love the pictures that you included with the workout!!
I will have to mark this one for a future upper body workout. Today, I did a 100 pushup challenge for time and OMG, my chest, arms and shoulders are FRIED!!
Suzanne @ Fit Minded Mom recently posted..To Gym or Not to Gym. That is the Question?
Courtney, it’s good to see the upper body getting some love as well. Firmer arms really do make a difference.
Mitchell – Home Fitness Manual recently posted..Unlock The Hidden Power Of The Psoas Stretch
I love this workout – thank you for sharing!!
Kim @ Living, Laughing & Losing recently posted..Bad number
I did an arms workout post today too! Great minds!
Love yours! xx
Talia @ Bite Size Wellness recently posted..Anywhere Arms Routine: A Firecracker Workout
Ooh! Looks like a great upper body workout!
. That’s so cool (even though I’m sure it’s old news for you).
BTW, guess who I saw in Fitness magazine while I was treadmilling this morning… YOU
michelle kim recently posted..Good Enough
You really give me ideas on what perfect workouts to do for every part of the body. I will do some of these workouts at home.
Zarine Zenfrick recently posted..Sex and Aging: Bump up your Libido Naturally
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