Tuesday, July 24, 2012

Firing Up the Wii

by Courtney on July 24, 2012

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Awesome stuff has been happening around here today. Like this Cherry Almond Smoothie Bowl I had for lunch. Topped with plenty of Kashi Go Lean + Love Grown Foods granola. Then there this evening’s dinner… It sort of looks like pizzas, right? BUT…no pizzas today. Mine: mozz cheese, red peppers, onions, corn off the cob, […]

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30 Minute Treadmill + Plyometric Workout

by Courtney on July 24, 2012

hop on hop off treadmill plyometric workout

Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a variation of this a couple of […]

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The Part in the Shower?

by Courtney on July 24, 2012

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All morning, I have been craving one of those cool, dreary, constant downpour type of mornings. You know what I mean? The ones that make you want to hangout in your cozies and curl up on the couch with a good book…those are always so great (as long as I don’t actually have to be […]

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