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Back in the Rotation

by Courtney on July 25, 2012

Just in case you were curious…

national hot fudge sundae daysource

It’s National Hot Fudge Sundae Day. Mmmhmmm.

Honestly, hot fudge isn’t really my thing…but give me a sundae with globs and globs of caramel and I am one happy camper. Ya know, Jay and I *do* have a softball game tonight…and now I’m thinking that this could be a pretty delicious way too cool down afterward. Don’t you think? Winking smile


I wound up sleeping through my alarm this morning so I decided to push my planned yoga session off a few hours in favor of some breakfast.


Well well…look what’s back in the rotation! It had been ages since I last had an egg, provolone, and raspberry jam English muffin and it was sounding miiiighty good this morning.


I made it with one fried egg, one egg white, a slice of provolone, and some Raspberry Polaner All-Fruit on top a very unevenly dispersed whole wheat English muffin.


On the side, I had a deliciously sweet plum.


For some reason I don’t end up buying them that often (maybe because they’re usually so darn messy?) but I picked a few of them up on the store the other day while they were on sale.


Couldn’t even tell you the last time I had a plum, but it was fantastic.

Some Possible Reading Material For Ya This Morning:

Random Question for the Morning:

If you could choose your last meal on Earth, what would it be?

For me? Probably Mom’s chicken parm, followed by an bowl of ice cream the size of my head, topped with all sorts of delicious and decadent toppings. Winking smile

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{ 47 comments… read them below or add one }

1 Lindsey July 25, 2012 at 9:04 am

That is tough! Mine would would gourmet nachos and fro-yo but that probably would change if you asked me in 5 minutes from now! haha
Lindsey recently posted..Two Days Down…


2 Alex @ Brain, Body, Because July 25, 2012 at 9:15 am

I never thought to put jam on my egg sandwich! Thanks for the suggestion :)
Alex @ Brain, Body, Because recently posted..Tips for Travelling


3 Ashley @ My Food N Fitness Diaries July 25, 2012 at 9:16 am

I need to pick up some plums! I always forget about them too.

My last meal on earth would consist of my mom’s green chile enchiladas with a bunch of chips and guacamole, and a huuuge brownie sundae for dessert. ;)
Ashley @ My Food N Fitness Diaries recently posted..WIAW #44: A Hiking We Will Go!


4 Erica { } July 25, 2012 at 9:21 am

Homemade Alfredo, garlic bread & angel food cake for dessert!
Erica { } recently posted..C9 Workout Wear from Target


5 Trainer Kjirsten @ Balanced Healthy Life July 25, 2012 at 9:22 am

I think I would pick chicken fajitas to be my last meal! I love them and anything Mexican! I’d also have chips, salsa and guac with a margarita too! :)


6 Laurie @ Love, Laugh, Laurie July 25, 2012 at 9:25 am

I’m with you — give me caramel anyday! Definitely stop for some ice cream after the game :)
Laurie @ Love, Laugh, Laurie recently posted..Half Marathon (2) Run #1 and One Lovely Blog


7 Khushboo July 25, 2012 at 9:33 am

My moms pasta in arabiata sauce with a lot of Parmesan followed by warm Choc chip cookies and infinite amounts of vanilla ice cream and crushes nuts- mmmmm!
Khushboo recently posted..D is for Deficiency


8 Caroline @ After Dinner Dance July 25, 2012 at 9:33 am

I really need a food holiday calendar! I would probably eat some kind of pizza – that’s a tough choice!
Caroline @ After Dinner Dance recently posted..What I Ate Wednesday #15


9 Melissa @ July 25, 2012 at 9:37 am

Mine would be either a panini or the biggest bowl of cereal with like 5 different kinds, lol (I really do love me some cereal). I hope you get your ice cream tonight! ;)
Melissa @ recently posted..Sweatbath


10 Candice July 25, 2012 at 9:42 am

I love plums! Yummy breakfast court! I’m totally with you on the whole fudge thing! PB fudge + chocolate ice cream = heaven. I’m sure of it!
Candice recently posted..Our Weekend at the Ranch


11 Kim@hungryhealthygirl July 25, 2012 at 9:54 am

Pizza is my all time favorite food, but I wouldn’t just want any pizza. Maybe pizza from Chicago! For dessert…..a very luscious tiramisu with a creamy cappuccino!
Kim@hungryhealthygirl recently posted..Turkey Burgers and WIAW


12 Tara July 25, 2012 at 10:11 am

How is it that you always know which yummy food holidays are coming up?!?! I can never keep track, but I would love to celebrate!!


13 Amy July 25, 2012 at 10:25 am

What a great holiday, I love hot fudge!!


14 Rachel July 25, 2012 at 10:26 am

loooooove plums! I need to pick up more lol all these holidays are so fun! hmm my last meal… I’m not sure but I have always liked mac and cheese haha such a comfort food for me :)
Rachel recently posted..Fart Boy Strikes Again


15 Alysha @Shesontherun July 25, 2012 at 10:39 am

I agree with you – caramel all the way! There is an ice cream company that makes a flavor called “caramel collision” that we can’t get enough of. I’m sure my last meal would be a ton of sea food – fried shrimp, crab cakes and and potato pancakes :) Followed by tons and tons of desserts.
Alysha @Shesontherun recently posted..Canning Virgin No More + A Giveaway!


16 Shannon July 25, 2012 at 10:49 am

Today sounds like a great holiday. I love hot fudge sundaes! :)

My last meal on Earth would have to be…Comforting Chicken with my mom’s Almond Rice Pilaf. It doesn’t really go together but I could eat the whole bowl of rice pilaf anyway.
Shannon recently posted..From OTE: A gift from the heart


17 Laura July 25, 2012 at 10:50 am

I love that in the article you were featured in you said only taking a shower once gets you motivated in the morning. Honestly I am a night time runner. I just cant make myself get out of bed in the morning to workout unless I have a partner that I would be letting down. My sense of responsibility and respect for the other person just will not let that happen. But even so, I still need a little motivation and that is one of the things that I always tell myself….only one shower.
Laura recently posted..Fish Eggs and Chicken


18 Faith @ For the Health of It July 25, 2012 at 10:53 am

I’d totally go for macaroni and cheese, bagels with cream cheese, mozarella sticks…and all the other bread/cheese combinations that I try NOT to go crazy with during “regular life”!


19 Katie @ Talk Less, Say More July 25, 2012 at 10:54 am

My last meal on this earth would definitely include a big bowl of ice cream. I’m pretty sure I’d skip dinner to eat more ice cream. ;)
Katie @ Talk Less, Say More recently posted..What I Ate Wednesday


20 Allison @ Running Through Red Lights July 25, 2012 at 11:18 am

Oh goodness, how could you even choose ONE meal? I guess I’d have to go with a ginormous plate of sushi or a really good pizza. Those are definitely my two favorite foods!
Allison @ Running Through Red Lights recently posted..The Versatile Blogger Award


21 Jennifer @ Peanut Butter and Peppers July 25, 2012 at 11:21 am

Last meal on Earth? It doesn’t matter about calories since it’s my last day on earth, I would have to have a big fat crsuty pizza with lots of cheese, peppers, sausage and onions with a side of hot chicken wings and wash it down with a Cocoa Cola. Sigh… WHat I wouldn’t give to have a little bit of that right now.
Jennifer @ Peanut Butter and Peppers recently posted..Nutella Coffee Frappe


22 Claire July 25, 2012 at 11:22 am

I think I’d have to make froyo my last meal! In the biggest cup possible… with peanut butter froyo and all the pb & chocolate candies-LOTS of reese’s! I’d pick dessert over dinner any day!


23 Katy July 25, 2012 at 11:32 am

Definitely a surf and turf! A nice rare steak and a buttery lobster!
Katy recently posted..WIAW: Wedding Addition


24 Danielle@cleanfoodcreativefitness July 25, 2012 at 11:33 am

That breakfast looks amazing! I had no idea it was national hot fudge sundae day! Maybe I Should celebrate ;)
Danielle@cleanfoodcreativefitness recently posted..What I ate Wednesday


25 Christa July 25, 2012 at 11:45 am

I’m from Brunswick, GA and I didnt know that! Pretty cool. And I’m with ya on the caramel over chocolate…YUMS!!


26 Sam @ Better With Sprinkles July 25, 2012 at 11:52 am

So I had pretty much the same breakfast as you this morning.

And the same blog topic – last meal if I was on death row.

Twins much? :-)
Sam @ Better With Sprinkles recently posted..Last Supper


27 Alex @ Healthy Life Happy Wife July 25, 2012 at 12:24 pm

Sushi!! I could eat sushi for every meal of every day. That and a giant banana split with mint chocolate chip ice cream for dessert!
Alex @ Healthy Life Happy Wife recently posted..The Simple Things in Life A-Z


28 Michelle @ Eat Move Balance July 25, 2012 at 12:24 pm

Last meal on earth?!? Eek. That’s hard. It would have to involve mexican food with guacamole, salsa and a margarita. Dark chocolate would have to be part of the dessert. :)
Michelle @ Eat Move Balance recently posted..Colorado Road Trip: Boulder


29 Angela @ Health, Happiness, & Harmony July 25, 2012 at 12:37 pm

What a tough question….Probably my mom’s capellini caprese and a big piece of carrot cake with cream cheese frosting. :)
Angela @ Health, Happiness, & Harmony recently posted..Ridiculous


30 Cat @ Breakfast to Bed July 25, 2012 at 12:37 pm

You can come over to my house….I don’t live toooo far from citi field, I just made a ton of salted caramel sauce for sundaes. I’m also making homemade hot fudge.
Cat @ Breakfast to Bed recently posted..A Louis Vuitton Gym Bag Doesn’t Cover Your Smell.


31 Lisa @ Jogging on Coffee July 25, 2012 at 12:42 pm

Mine would be pretty simple, fresh bread and ice cream :)
Lisa @ Jogging on Coffee recently posted..Sweat Pink, Fitblogger & Twitter


32 Leanne July 25, 2012 at 12:48 pm

I always get huge stomach cramps from ice cream, so I usually avoid regular ice cream, but for my last supper I’d eat all the ice cream + whipped cream I could possibly eat ;)
Leanne recently posted..WIAW – Summer has arrived in Holland – Garden photo’s and food


33 Lauren July 25, 2012 at 12:48 pm

I think about this question a lot! LoL. Figures I would. But I think my last meal would have to be a bowl of baked oatmeal from this little breakfast place near me followed by a delicious chewy warm pita stuffed with globs of hummus and feta cheese. I would just hope I’d go before I would throw up, LoL. :)
Lauren recently posted..Just Say “No!”


34 Heather July 25, 2012 at 12:57 pm

My last meal on earth would probably have to be Pappardelle pasta with braised lamb. I’d top it off with a huge mud pie with all the fixings!

PS Thanks for sharing your BeeWell guest post Courtney! We enjoyed having you!


35 Whitney @whit likes fit July 25, 2012 at 12:59 pm

Pepperoni pizza from Dundee’s in Seaside, OR with cold sliced tomatoes on the side and ranch for dipping. And a giant half butterfinger half peanut butter cup blizzard :)
Whitney @whit likes fit recently posted..7 pounds


36 krystal@coffeecardiogoddess July 25, 2012 at 1:03 pm

I would want some cheesecake and icecream along with avocado eggrolls all from the cheesecake factory. Simply heavenly.
krystal@coffeecardiogoddess recently posted..WIAW: Foodie


37 Alysia @ Slim Sanity July 25, 2012 at 1:21 pm

still haven’t tried the jelly with an egg and cheese thing… haha
Alysia @ Slim Sanity recently posted..WIAW: new lunch entree


38 Jai July 25, 2012 at 2:07 pm

Mac n Cheese and wine – a class combo, I know. :)
Jai recently posted..Summer Bucket List


39 Carol T. July 25, 2012 at 2:31 pm

one meal. this would have to be lots of chocolate and soft ice cream. Loved both your articles in Fitness magazine and BeeWellForlife….


40 Erica @ For the Sake of Cake July 25, 2012 at 4:25 pm

I used to eat an English muffin every day for breakfast, but haven’t had one in months… now I’m craving one!
Erica @ For the Sake of Cake recently posted..GoodBelly/Whole Planet Foundation Partnership (Giveaway!)


41 Lydia @HappyHealthyConfident July 25, 2012 at 4:27 pm

OMG! That egg sandwhich looks so yummy, I will be making that for dinner I think! My tummy is grumbling already! Thanks for sharing!
Lydia @HappyHealthyConfident recently posted..3 New Things


42 Alison July 25, 2012 at 6:20 pm

I would have to say an order of my favorite sushi rolls–eel avocado, tuna, and salmon– along with some of my aunt’s peach blueberry cobbler…a la mode :)


43 Bek @ Crave July 26, 2012 at 7:54 am

I hope you cooled yourself down after the game ;)
Bek @ Crave recently posted..Protein Breakfast Slice


44 Julie July 26, 2012 at 12:04 pm

Last meal on earth? Yikes…I’d say a meal in Paris or Rome, because then I’d get to travel one more time, too!
Julie recently posted..Half Marathon Update and WIAW


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