You guys ready to get sweaty?
Well I sure hope so, because I’ve got a pretty killer circuit workout for you all today!
This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, which are some of the most important of all.
The only equipment you’ll need is a set of dumbbells, which will only be used for the first exercise; other than that, you’re just using your bodyweight. I hope you guys have fun with this one!
Oh, and always, here’s some photos to demonstrate each of the exercises. 
Squat w/ Dumbbell Press Elbow Plank
Wall Sit Side Plank with Leg Raise
Alternating Lunges Swimmers
Squat with Front Kick Flutter Kicks
Squat Thrusts Lateral Hops
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
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This looks like a really good workout, I’m going to have to give it a go ASAP!
This looks like a good one! I love any type of workouts I can easily do at home, since that’s where most of my workouts occur!
Lisa recently posted..what I ate wednesday
Great workout, some of my favourite exercises in there!
Michelle@Peachy Palate recently posted..A very special Wednesday
damnnn girl, that looks good!
already have a small circuit planned for tomorrow, but i’m going to add 2 rounds of this wkout to it! thx for posting! 
Jessica @ Prayers and Apples recently posted..Foods That Increase Energy: A Look at Magnesium
Great workout! I’ve been meaning to mix in some circuit workouts with running!
My Neon Running Shoes recently posted..Listing the Eating Disorder lies.
Looks awesome! Thanks Courtney!
Katie @ running4cupcakes recently posted..Weekend Update: 1/13/13
Oooooo good one! I love/hate a good wall sit session!
Fizz @fizzsbizz recently posted..Holiday Flip!
I like this! I may have to add it on after a run or bike ride this week
Lindsay recently posted..my nightmares made me do it.
This is an awesome circuit! It involves so many of my favorite exercises.
Kerry @ Totes My Oats recently posted..WIAW: Bread Lovin’
I love that it incorporates a lot of full-body movements, some plyo, some strength… sounds like a perfect workout to do at home!
michelle kim recently posted..Two-A-Day
This looks challenging! I will definitely give it a try!!
Brooke @ Running In Heels recently posted..Mexico Day 1 Recap
I like the challege in this, but also how quick it seems! (yay, Tabata-style!) I am curious to how this affects your pregnancy, especially the Squat Thrusts. Are some exercises more difficult than others?
Avery @ Southern Belle Living Well recently posted..Dinner and a Show
This made me tired just scrolling through it! Haha!
Kristen @ notsodomesticated recently posted..Bourbon Street Chicken
I love this workout! I can definitely do this in my dorm room
Love planks! Best for the abs
Katie @ Skinny Minnie Moves recently posted..This Body Requires Food!
Definitely saving this for the next time I want to workout but can’t make it to the gym!
Sam @ Better With Sprinkles recently posted..WIAW: London Food and Wine Show.
This certainly looks intense. I love how this proves that you can totally get a great workout in from your home. Thanks for sharing
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Hannah @ CleanEatingVeggieGirl recently posted..Sweet and Savory Wafflewich
Awesome workout and seems like fun, sweaty, and quick (all good things in my book).
Madison recently posted..Tone-It-Up Tuesday: Shoulder Style
Good one! Squat Thrusts (or even Burpees) make everything better….or worse. Depends on how you look at it! haha
My fitness participants temporarily hated me whenever they heard either one of those words.
Kelly @ Femme Fitale recently posted..Gratitude, Proper Form, and Sweating Pink
This looks like such a killer workout Courtney, will try it at the gym this weekend
Claire @Flake and Cake recently posted..I Tried: British Military Fitness
Looks like a great workout! I love that you always include pictures too…sometimes I think I remember what a move is called, and once I scroll down and see the picture I can confirm it. Super helpful!
Meghan @ After the Ivy League recently posted..Cute Shoes, Core Workouts, and Cake
This looks awesome, and I am definitely doing it!! Thanks!
Laurie @ Love, Laugh, Laurie recently posted..Liebster Award: Some Facts About Me
Your Swimmers excercise image did not display. Can I assume that another name for that excercise is Superman? Thanks!
Yes, pretty much! Same position, just doing the motion that you’re swimming by kicking legs and arms overhead
Thanks for the clarification, greatly appreciate it. Can’t wait to try this circuit this weekend!!
Great workouts … but you can’t fool me … those squat thrusts are burpees in disguise … my nemesis in exercise workouts
Thanks for sharing this and I can’t wait to give it a try after work today!!
When I saw it I was like :O isn’t she suppose to not do high intensity when pregnant haha! But then I read it was for your clients
Looks like a killer!
Bek @ Crave recently posted..My Food Fears
Looks like so much fun! I will be sure to try this out on my next cardio day!
Emily @ Hungry Delights recently posted..WIAW – Surviving the flu
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