Bootcamp

New Treadmill Routine + Lunchtime Efforts

by Courtney on April 23, 2012

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So here I was preparing for a full day of cold, wet, and dreary weather… …but apparently I don’t need to worry about THAT anymore? Somehow the rain made its way out much quicker than I had anticipated, so that makes me quite a happy camper. Now if it would just warm back up again…we’re […]

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Completely Dominated

by Courtney on April 19, 2012

Awesome, awesome workout this morning. I know that part of it was because I decided to fully rest yesterday, but part of it was just because Tina’s bootcamp workouts are a blast. Today’s workout was a Full Body Ladder Workout (plus an easy, one-mile run on the treadmill to warm up), so if you’ve never […]

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Taking A Step Back

by Courtney on April 13, 2012

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Alright. I think I’m finally starting to make a little headway on the exercise front. I know I’ve mentioned it a few times this week, but my asthma has seriously been hindering my workouts this week. No matter how much I stay on top of taking my inhalers, the lovely spring air is really doing […]

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Drop Sets + a 3 Move Lower Body Blast

by Courtney on April 9, 2012

Since I had so much to share with you guys this morning about my Easter weekend, I didn’t really get a chance to share much about today’s workout. Today officially kicked off the sixth and final week of Tina’s Best Body Bootcamp, and I must say that I’m already a little bummed that it’s almost […]

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Pushing Through Pyramids

by Courtney on April 2, 2012

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Good morning! How’s everyone doing with their Monday so far? I’m not gonna lie…I was kinda sad to see Monday come back so soon. There was plenty of low-key fun, good food, and good news this weekend, and I didn’t want to see it end. Here’s the lowdown… Your Neighborhood Party Animals A Reliable Standby […]

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Colorless

by Courtney on March 30, 2012

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My upper body feels slightly like jell-o right now. Whew! I’ll take that as a good sign that this morning’s upper body workout went well. On tap for today from the Best Body Bootcamp I’m following was an upper body superset workout with cardio intervals. In addition to the six moves upper body moves that […]

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Supersets & Super Scrumptious

by Courtney on March 19, 2012

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It’s another beautiful day in the neighborhood around these parts! Highs today are reaching into the mid-70’s which is about 30 degrees above normal. All I’ve got to say is…if Mother Nature decides to bring back winter after tomorrow’s first day of spring, I will not be very happy with her. I LOVE this warm […]

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Functional Training: Why It’s Important

by Courtney on March 9, 2012

I didn’t get a chance to talk about this earlier, but it definitely deserves a little extra attention, so I’m gonna just go ahead and share it with you guys now, mmkay? This morning, I pretty much got my boo-tay handed to me on a silver platter. Yes, yes I did. Today was Day 5 […]

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Full Of Tangents, Take 8

by Courtney on March 6, 2012

50 minute sweaty treadmill workout

When it came time to put together a post this afternoon, my mind was running a mile a minute. I felt like I had a bunch of different little things to share with you all, so ya know what that means… Full of Tangents, Take 8! (You can read Tangents Take 1, Take 2,Take 3, […]

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