Last week, I filled all of you in on my recent diagnosis of HA. Since then, I have had an overwhelming response from many of you, either sharing your own stories or asking questions. Out of all of the questions that I’ve received, the one I get the most is: “How did you go about increasing ...
Today Is The First…
Growing up, my dad used to come in to my room every morning before he left for work, told me he loved me, and reminded me that, “Today is the first day of the rest of my life.” It took me years to catch on, but one day it was like the light bulb finally went off…duh, Courtney! Well, today is not ...
Making a Career Change
Nine years ago, I graduated from high school. Yikes. Hello, blond Courtney. I still can’t believe it’s been nine years. Where does the time go? I left high school knowing full well that college was right around the corner, and I was ready. Wouldn’t you know, it was nine years ago this ...
When Life Hands You Lemons
Boy, I’ll tell ya, there really is nothin’ like a good workout and an even better breakfast to kick start your Monday morning! This morning’s workout was comprised of a 40 minute treadmill hodgepodge: 20 mins HIIT (20 seconds @ 9.5mph / 40 seconds @ 4.5mph) 5 mins steady jog @ 6.5mph 8 mins walking ...
I Have A Confession…
So you guys remember when I told you how I spent my Friday night indulging in THIS… Well, I lied. I didn’t just indulge…I devoured. And by devour, I mean that Jay and I finished off 1/3 of the cake… With ice cream on the side. :oops: Yeah, you could say we really put a hurtin’ on that cake. ...
Changes
Good Morning my friends! I write to you all this morning with somewhat of a different post than you would normally see on a Tuesday morning… Over the weekend, I did a lot of thinking and reflecting about life. Maybe it was all the extra love in the air. Maybe it was being surrounded with so many ...