Why Personal Training Didn’t Work For Me

NASM study materials

“Is personal training right for me?” Interestingly enough, I’ve actually received a handful of questions lately about my personal training days, and I’ve had a post idea addressing this very subject in the back of my mind for a long time. Those of you who have been reading for some time now may remember some of…

Read More »

Get Your Questions In

IMAG0015

Holla for Wednesday! WOOT WOOT! Hope everyone’s day has been awesome so far. It was an early start for me, as usual for being a Wednesday, with my first client at 6:00am this morning. I swear, half the time (okay, who am I kidding, ALL the time) when I go in for early morning clients,…

Read More »

Feeling The Power

Good morning! How’s everyone doing this morning? Hope ya’ll had a great weekend! Here’s what went on over in my neck of the woods… So Much Happening on Sunday Outlet Shopping + Yummy Food Enjoying Saturday Top 10 Comfort Foods I really loved everything about this weekend. No commitments, yet fun and productive. Can’t beat…

Read More »

Functional Training: Why It’s Important

I didn’t get a chance to talk about this earlier, but it definitely deserves a little extra attention, so I’m gonna just go ahead and share it with you guys now, mmkay? This morning, I pretty much got my boo-tay handed to me on a silver platter. Yes, yes I did. Today was Day 5…

Read More »

Celebrating + The Facts

IMG_0546

Hey hey! Happy Friday, everyone! First of all, I need to thank you all SO MUCH for all of your wonderful “congratulations” and well wishes yesterday. I really can’t thank you enough for all of your support and pretty much making me feel like a rock star. Haha. Well by the time I finally made…

Read More »

I Have Big News

IMG_0543

You know what? I was such a spaz earlier that I totally and completely forgot to announce the winner of my $25.00 Hodgson Mill Gift Certificate giveaway. My apologies, friends…I sort of had a million and one things going on in my head this morning. Don’t worry, I’ll explain. But first – the winner has…

Read More »

NASM Mnemonics to Use While Studying

IMG_0290

Good morning! Is it seriously already Wednesday? I don’t know about you, but I feel like this week is flying by! So last night, my brain was sort of fried and I really just didn’t have a whole lot to chat about, hence the lack of postage. As soon as I got home from work,…

Read More »

In The Zone

IMG_0282

Productivity was the name of the game today! After mailing out my cookies this morning and making a few other quick pit stops, I came home and got right to work…on studying, that is. I finished the entire book a couple of weeks ago and have since been spending my time going back and re-examining…

Read More »

One Step Closer

IMG_9991

Soooo, do you want to know what the “exciting” thing was that I had going on this morning? Alright, well, the actual thing itself may not be that exciting, but the reason behind it is… I am now CPR/AED certified and I can officially save your life. WOOOP! I’d been searching around for the past…

Read More »