Programs

I’m not taking any new clients for online personal training at the moment. Check back soon to sign up for one of my programs.

Available Programs

4 Week Program w/ cardio & strength training

  • Personalized workout program including cardio and strength workouts
  • Printable workout logs and goal trackers
  • Virtual support via email
  • Weekly check-ins via email
  • Basic guidance on nutrition and diet (discussed more in our initial consultation)

8 Week Program w/ cardio & strength training

  • Personalized workout program including cardio and strength workouts
  • Printable workout logs and goal trackers
  • Virtual support via email + 2 conference calls
  • Weekly check-ins via email
  • Basic guidance on nutrition and diet (discussed more in our initial consultation)

4 Week Program – Strength ONLY

  • A personalized strength workout program
  • Printable workout logs and goal trackers
  • Virtual support via email
  • Weekly check-ins

8 Week Program – Strength ONLY

  • A personalized strength workout program
  • Printable workout logs and goal trackers
  • Virtual support via email + 2 conference calls
  • Weekly check-ins

Optional Add-Ons:

  • Additional check-ins (via phone or Skype)

**COMING SOON: Nutrition Counseling!**