Programs
I’m not taking any new clients for online personal training at the moment. Check back soon to sign up for one of my programs.
Available Programs
4 Week Program w/ cardio & strength training
- Personalized workout program including cardio and strength workouts
- Printable workout logs and goal trackers
- Virtual support via email
- Weekly check-ins via email
- Basic guidance on nutrition and diet (discussed more in our initial consultation)
8 Week Program w/ cardio & strength training
- Personalized workout program including cardio and strength workouts
- Printable workout logs and goal trackers
- Virtual support via email + 2 conference calls
- Weekly check-ins via email
- Basic guidance on nutrition and diet (discussed more in our initial consultation)
4 Week Program – Strength ONLY
- A personalized strength workout program
- Printable workout logs and goal trackers
- Virtual support via email
- Weekly check-ins
8 Week Program – Strength ONLY
- A personalized strength workout program
- Printable workout logs and goal trackers
- Virtual support via email + 2 conference calls
- Weekly check-ins
Optional Add-Ons:
- Additional check-ins (via phone or Skype)
