Who’s ready for a workout?!
Lately, I’ve been taking most of my weekends off from extra exercise. It’s been great, and it even makes Monday’s workouts that much more enjoyable. Anyone else with me on that one?
Today, I completed about 50 minutes of random walking intervals on the treadmill, followed by a quick upper body circuit, and it felt great.
My arms and inner thighs are actually still sore from Friday’s WOD, so I was feelin’ the burn pretty quickly today.
Since I covered a good amount of cardio and upper body today, I’m actually looking forward to another fun workout that I have planned for later in the week…most likely tomorrow. Check it out!
While I was at Reebok on Friday, I came across some travel workout cards and had to snag a couple. I looked for ones that I knew I’d be able to a) do at home, and b) modify if needed for myself.
Even though this particular workout is “for time,” I’m not planning on going crazy with it. In fact, I think it’ll just be a fun way to break up the usual workouts with something new.
For those of you who may not be familiar with the format, you will complete 10 rounds of the three exercises listed (push-ups and sit-ups are fairly well known, but if you’re unsure of an air squat, click here). Record your time, and then work on decreasing the amount of time it takes you to complete everything the next go ‘round.
As with any exercise, always check with a doc first, but also remember that just because you’re working “against the clock” in this type of workout, make sure that you’re not compromising form. Quality ALWAYS trumps quantity!
Good luck and have fun!
Khushboo says
Love this- quick yet efficient! Thanks, Courtney!
Danica @ It's Progression says
We travel a lot over the holidays (including this coming weekend) so workouts like this are exactly what I need–quick and effective. Thanks!
Danielle @ Itsaharleyyylife says
great workout! I love the traveling wod idea!
Sarah says
This is great! A nice fast workout that really targets certain muscles. I’ll have to try that when I’m unable to get a run in one day :)
lyric says
Looks like I’m going to have to give this a try right now!
Kerry @ Totes My Oats says
Thanks for this! I will be traveling for Thanksgiving and I have a feeling I will be doing this!
Brandi says
Great workout Courtney! Thanks for sharing!
Kaylie says
Air Squats are brutal! Thanks for the workout- I am always looking for workouts to take with me when I travel. I love the Crossfit concept of improving your time because it makes for a more efficient workout!
Tina @ Best Body Fitness says
Great looking workout! I love the fast, simple, but effective stuff.
Katie @ Talk Less, Say More says
This looks great! Easy peasy yet challenging.
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What channel is your Yoga / workouts on demand for Time Warner? I know I asked before but I cannot remember what channel it was.
Thanks
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I belieeeeeeeeeve it’s 1074.
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Thanks!
Hannah @ CleanEatingVeggieGirl says
I like that this sounds easy, yet challenging. I imagine that after 10 rounds of these exercises you would definitely be feeling the burn!
Natalie @ Free Range Human says
I love this. Especially since there will be lots of traveling in my near future!
Laurie @ Love, Laugh, Laurie says
I like this! I am definitely going to try for time. Thanks!
Lisa says
This looks perfect for those days when you don’t want to leave the house because of the nasty weather:) Which is a lot lately. I’ve also been taking the weekends off, it’s nice to have that break and I’m less stressed about it in general.
Michelle@Peachy Palate says
10 rounds my arms would be burning :) Great hotel workout! I always take Sunday’s as my rest day and feel fantastic hitting up a long run on a Monday morning then!
Lydia says
What a great yet simple workout!! Thanks for sharing :)
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Love this! Seems so simple, but I bet it’s a killer ;)
Stefanie @ Thin Vegetarian says
I love workouts like this for my dorm room…I have created several and do them 2-3 times a week to break up the running and gym routine.
Tara Deal | Treble in the Kitchen says
Those workouts for time…Love them, but they are KILLER!!
Bek @ Crave says
That sounds fun! I never usually aim for time in workouts, but you’re right it would be something new to spice up the old workout routine ;) I agree form and technique is still important to maintain!
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I am always looking for workouts to take with me when I travel. I love the Crossfit concept of improving your time because it makes for a more efficient workout!
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Traveling is an intricate tapestry woven with threads of discovery, adventure, and cultural immersion. It’s an odyssey that transcends geographical boundaries, offering a kaleidoscope of experiences. Setting foot on foreign soil often feels like embarking on a profound journey of self-discovery, where every step taken leads to new perspectives and revelations. The sheer diversity of landscapes, from sprawling urban jungles to serene natural vistas, forms the backdrop against which these personal narratives unfold.investigations
lisa says
Travel is a journey that extends beyond mere physical movement; it’s a transcendence of boundaries, a venture into the realms of culture, history, and self-discovery. It’s not just about visiting new places but immersing oneself in the rhythm of unfamiliar streets, tasting exotic cuisines, and connecting with diverse communities. The essence of travel lies in the liberation it offers—an escape from routine, a chance to break free from the confines of familiarity and embrace the unknown.private Siem Reap Tour
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lillsa says
Travel is a journey that extends beyond mere physical movement; it’s a transcendence of boundaries, a venture into the realms of culture, history, and self-discovery. It’s not just about visiting new places but immersing oneself in the rhythm of unfamiliar streets, tasting exotic cuisines, and connecting with diverse communities. The essence of travel lies in the liberation it offers—an escape from routine, a chance to break free from the confines of familiarity and embrace
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Alex says
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manos says
Rhodes Yachting Services offers luxury tours and charters on Rhodes Island.rhodes yachting
manos says
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