10lb. slimdown yoga

The Yellow Umbrella

by Courtney on September 25, 2012

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Nothin’ like a great workout and a delicious breakfast to start the day off, right? Right! I’ll get to that in a second though…first, let’s backtrack to last night’s dinner. I noticed that tilapia was on sale this week at Price Chopper so I picked up a couple filets for Jay and I to have […]

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Computer Screen Surprise

by Courtney on January 25, 2012

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So you guys want the skinny on these new Multi Grain Peanut Butter Cheerios? You guys really seemed intrigued last night, so I saw no choice but to try them out ASAP. Jay had to laugh at me when I told him that I needed to make sure I had room after dinner for my […]

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Fun With Numbers

by Courtney on November 11, 2011

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Today is 11-11-11; how fun is that, right? I think I’m feeling like I need to do everything in sets of 11 today or something. I’ve actually always been really into number things like that, especially when it comes to dates and times on the clock. As soon as I realized the date of our […]

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The New “Do”

by Courtney on November 4, 2011

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Happy, happy Friday! I don’t know about you guys, but I.am.psyched. I have a couple fun things on the agenda for this weekend, but I’m also just really looking forward to a little relaxing and hopefully getting some work done around the house. T minus six hours to go! ***** So if you follow me […]

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With the Push of a Button

by Courtney on September 9, 2011

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I just love starting out the day with a good, sweaty cardio session. It puts a little extra pep in my step, and keeps my endorphins a-flowin’. This morning’s sweaty cardio session came in the form of yesterday’s Pyramid Treadmill Workout. I did the modified, 35-minute running version, which has no recovery times, and covers […]

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Good From Start To Finish

by Courtney on September 1, 2011

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Any evening spent with family that starts with this, and ends with this, is a perfect evening to me! As soon as Jay and I arrived at my parents’ house last night, we pulled up a couple rockers on the front porch, grabbed a couple frosty mugs, and spent some time relaxing and chatting. I […]

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Old and New

by Courtney on August 3, 2011

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This afternoon pretty much consisted of what I’d dub “old & new” stuff. But whether old or new, I’d have to say that everything was equally awesome. For example… Old My “new” favorite Blueberry-Banana Smoothie, although I guess it’s not really “new” anymore. Thank goodness I finally got my act together and threw some bananas […]

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It All Adds Up

by Courtney on July 27, 2011

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I’m so glad you guys are liking the new Favorites page! It turned out to be a much bigger project than I had anticipated, but it was totally worth it. Since I was so busy working on that this afternoon, I didn’t get a chance to fill you in on the rest of my day. […]

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Party On The Agenda

by Courtney on June 25, 2011

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I think somebody must have gotten into the iced coffee… because he has been WACKY all morning! Running around like a maniac, playing fetch in all areas of the house… It’s certainly been some fun entertainment. He even kept it going the entire time I was working through my killer workout this morning: 6.1 miles […]

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How To Make Last Minute Iced Coffee

by Courtney on June 10, 2011

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You know those workouts that you really dread doing but end up turning out to be one of your best? Yep, I had me one of those on Monday. You know those workouts that you have really high hopes for but end up turning out to be awful? Yep, I had one of those this […]

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