6 mile run

I Like To Keep Things Spicy

by Courtney on August 31, 2011

2011-08-31_11-06-53_999

Today is Wednesday (duh, Courtney). This means that today’s workout would typically look very similar to this workout, including a big ‘ol mash-up of cardio, strength, abs, and/or yoga. As I’ve mentioned before, one of the reasons for my love/hate relationship with Wednesday workouts is because I usually have no plan. This is why I […]

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