7 Moves For Shredded Shoulders

Time To See What All This Hoopla Is About

by Courtney on July 8, 2012


Talk about the day getting away from me…my goodness! My plan for today was to spend a couple hours this morning working on a few client training plans and then have the rest of the day to hopefully head up to Saratoga. Well, between work stuff and house stuff, it wasn’t until about 3pm when […]


Better Than Anticipated

by Courtney on July 5, 2012


Looky looky what I’ve got! After I got home from work earlier today, I spent a good 30-40 minutes weeding the garden. I, admittedly, have let the weeds take over a few areas of the garden and it was about time to get ‘em out of there. I didn’t get them all (hello, blisters!) but […]


7 Moves For Shredded Shoulders

by Courtney on March 27, 2012

7 Moves For Shredded Shoulders

Alright, I got MY workout in for today, and it included some serious shredded shoulders! The workout on my schedule for today called for 30 minutes of cardio, which actually came in the form of this interval workout that Julie posted this morning. It was definitely a sweaty workout, but I loved it. Quick and […]