bananas

Superfoods For Awesome Abs

by Courtney on February 18, 2012

The other day, I was having a conversation with another girl at work about food. Yeah, no surprise there, right? We ended up talking about various foods that have been deemed “superfoods” in the world of nutrition. She told me that she was curious about foods that could help get rid of some extra belly […]

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Pumped Up!

by Courtney on April 25, 2010

This morning started bright and early with a trip to the gym for some BODYPUMP!   I haven’t taken a class in about a week because my arms were pretty sore from starting up softball again.  But today, I was back in action.  I started with about 15 minutes on the treadmill before class, and […]

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