BodyPump 78

Overrated Or Essential?

by Courtney on July 5, 2011

IMG_5288

Happy Tuesday! Is everyone easing back into the grind alright this morning? I hope your holiday weekend was fabulous! In case you were super busy like I was this past weekend, here’s what you may have missed… 45 Minute “Kicked Up” Treadmill Routine From Market To Table Finally!! Four And A Half Hours Later… Festive […]

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Quick Transitions From Vacation Mode

by Courtney on June 19, 2011

Winking smile

After a week long vacation, full of indulgent treats and little exercise, I was more than ready to head back to the gym this morning. This surprised me, actually, because it usually takes me a little while to transition back to “normal life” after returning from vacation…but today, my body was ready to move. I […]

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