Quick & Killer Bodyweight Circuit

GNC Live Well

I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these days, how…

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25 Minute Full Body Blast (No Weights!)


This 25 minute full body blast workout requires no weights – just your bodyweight. Scroll below to check it out! Man, I’ll tell ya…snacky “breakfasts” just don’t cut it for me. Not being able to sit down for a real meal this morning really had me thrown off, and despite my snacking all throughout the…

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No Weights Required Office Workout

no weights required office workout1

Over the weekend, I received an email from Danielle, a reader who was emailing with a “suggestion/request/challenge” that really peaked my interest. My full-time job has me stuck at my desk for 7.5+ hours a day, staring at a computer screen (many breaks are taken to read blogs!) and when the weather is nice I…

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