burpees

30 Minute Treadmill + Plyometric Workout

by Courtney on July 24, 2012

hop on hop off treadmill plyometric workout

Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a variation of this a couple of […]

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Goodies From Jamaica

by Courtney on April 22, 2012

Well, did Sunday evening not roll around super fast or what? Man, this weekend totally flew by…but then again, they always seem to do that on me. Today was a fairly low-key day, but still a good one at that. After two days in a row of taking a rest from exercise, I finally found […]

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Drop Sets + a 3 Move Lower Body Blast

by Courtney on April 9, 2012

Since I had so much to share with you guys this morning about my Easter weekend, I didn’t really get a chance to share much about today’s workout. Today officially kicked off the sixth and final week of Tina’s Best Body Bootcamp, and I must say that I’m already a little bummed that it’s almost […]

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