carbs + protein after workout out

Post-Workout Rewards and Snacks

by Courtney on April 26, 2012

Okay, get ready for some information overload in this post! Remember how I told you guys this morning about my little workout date? Well, let’s talk about that…in a word, it was awesome. On so many levels. First, we got started by grabbing a couple of elastic bands and a medicine ball and then we […]

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