cardio intervals

No Equipment Needed Travel Workout

by Courtney on November 19, 2012

Who’s ready for a workout?! Lately, I’ve been taking most of my weekends off from extra exercise. It’s been great, and it even makes Monday’s workouts that much more enjoyable. Anyone else with me on that one? Today, I completed about 50 minutes of random walking intervals on the treadmill, followed by a quick upper […]

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