“Speed It Up” Treadmill Interval Run

Here’s a fun treadmill workout for you all to try this week:

Speed It Up Treadmill Interval Run

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The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.

Push yourself! You’re capable of more than you think!