compound exercises

“Feel The Burn” Circuit Workout

by Courtney on March 1, 2012

feel the burn full body circuit

While I was at work on Monday, I ended up having some time in my day to put together a fun little circuit workout. Three days later, my quads, butt, and biceps are STILL feeling this workout. It’s a doozy…but in a good way! Pin It When making weight selections, choose a weight that has […]

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