I Like To Keep Things Spicy

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Today is Wednesday (duh, Courtney). This means that today’s workout would typically look very similar to this workout, including a big ‘ol mash-up of cardio, strength, abs, and/or yoga. As I’ve mentioned before, one of the reasons for my love/hate relationship with Wednesday workouts is because I usually have no plan. This is why I…

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Rolled With The Punches

Well, today didn’t start off exactly as I planned. I woke up a little later than normal (but still bright and early at 5:15am) to head to the gym. I decided last night that I was going to take a BodyPump class this morning, but since I slept a few extra minutes, I knew that…

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