egg whites

Challenging Negative Self-Talk

by Courtney on July 28, 2011

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Hey hey! How’s everyone doing on this lovely Thursday morning? I’m gonna whip right though breakfast because I’ve got more important things to talk about this morning. Today’s breakfast was a perfect combo of sweet and savory: a toasted Thomas’ Blueberry Bagel Thin topped with raspberry Polaner All-Fruit + 2 egg whites. I still had […]

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Yoga Review & A Breakfast Epiphany

by Courtney on May 25, 2011

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Today is off to SUCH an amazing start. I love it! I hopped out of bed this morning ready for run, already knowing that I only had a short one on the training plan today. There was no rain in sight, so I trekked it outside, finishing with some pretty good-for-me stats: You see that […]

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Nothing Goes To Waste

by Courtney on April 6, 2011

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I really don’t like wasting food. Anytime we have leftovers in the house, I always make sure that they get eaten up (whether by me or Jay) or used up in one way or another. Case in point… Yesterday when I was making the most amazing sugar cookies ever, I noticed that the recipe called […]

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Throw In A Little Variety

by Courtney on June 8, 2010

Ok, show of hands…who loves being woken up in the middle of the night by their beloved pet? Anyone? Anyone? No, I didn’t think so…me either!!!  I love my dearest Cody to death, but last night, our pal would not stop clawing at our bedroom door!  We try to keep him out of the bedroom, […]

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