exercise

What is Fitness Like These Days?

by Courtney on June 19, 2014

So things have changed quite a bit around here over the past couple of years, haven’t they? For more reasons than one, obviously (I could go on for days on how much things have changed, and maybe someday I’ll take the time to do that), but today I’m talking fitness. As someone who used to […]

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“Feel The Burn” Circuit Workout

by Courtney on March 1, 2012

feel the burn full body circuit

While I was at work on Monday, I ended up having some time in my day to put together a fun little circuit workout. Three days later, my quads, butt, and biceps are STILL feeling this workout. It’s a doozy…but in a good way! Pin It When making weight selections, choose a weight that has […]

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