I feel like it’s been a while since we did any sort of fitness talk. It has, right? Well let’s take a look at what has been going on with me and the world of fitness and exercise these days. For the most part, I’ve been keeping up with exercise probably about 5x per week. […]


Streusel Topped Wild Blueberry Coffee Cake

by Courtney on December 9, 2013


The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America. Hey guys, happy Monday! How did the weekend treat ya? We had a really nice weekend here. Friday night was spent with our friends Joe & Kate with some Chinese take-out. Saturday morning Jay and I had a […]


Reebok CrossFit Nano Giveaway {CLOSED}

by Courtney on August 21, 2013


Oh yes, you read that correctly…I have a pretty sweet giveaway for you guys today! As you guys know, I’ve been partnering with Reebok this year though FitFluential, and they have been extremely generous in sharing some of their latest and greatest products each and every month. This month, I received a pair of the […]



Absolutely amazing. There’s no other way to describe it. Yesterday afternoon, we had our final ultrasound and weekly prenatal appointment. I was so excited for it ALL day but was curious to see whether or not Baby Tooth would even cooperate on the ultrasound. Well, as you can see, he certainly cooperated. Those cheeks! Those lips! […]


Over the past few weeks, I’ve had the opportunity to try out a new-to-me site called FitnessGlo, through my partnership with FitFluential. (Disclaimer: Yep, this is a sponsored post, but all opinions expressed are my own, as always. I think you’ll see that below.) When I was first offered the opportunity to try out the […]


Active/Passive Superset Workout

by Courtney on December 31, 2012

Last Call 2012 Workout

Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share […]


A Reebok Fitness Experience, Part 1 {CrossFit}

by Courtney on November 18, 2012


Ok, seriously. This past Friday’s trip to Reebok HQ was absolutely incredible. I consider myself extremely fortunate to have had the opportunity to visit not once, but twice within this past year. And believe it or not, this trip was just as great, if not better than the first. I’ve got a long post here, […]


Timed Stability Ball Circuit Workout

by Courtney on September 25, 2012

stability ball circuit gnc1

How about a fun stability ball circuit workout to get the day started?! As part of my fall/winter partnership with GNC, I’m teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all of you. Cool, right? Today I […]


What I’m Taking These Days

by Courtney on September 19, 2012


Well heyyyy there! I’ve got quite a bit to get to this afternoon, so first things first…let’s talk lunch. I was really craving a PB&J, but then I started craving almond butter & bananas, so I got the best of both worlds and made each of them on toast. Besides, melted peanut butter is always […]


Apple Cider Vinegar…How Should I Do This?

by Courtney on September 14, 2012


Good morning! How about a lovely fall breakfast scene to start off your Friday? For some reason, I haven’t really been into the oatmeal as much as I used to be lately. As always, I go through phases with my breakfasts, but up until today it just didn’t really appeal to me. Up until today […]