Flavour Cafe

Ending My Month-Long Hiatus

by Courtney on October 17, 2011

After a little bit lazy and a little bit social weekend, it was time to get back into the swing of things this morning. But first, here’s what you may have missed: Jacks Turns One My Judging Debut Top 4 Apple Recipes So with the challenge officially being over (more on that a little later) […]


To Brighten Up Your Morning…

by Courtney on September 23, 2011


Here’s a face to brighten up your Friday morning: How CUTE is he?!? Everyone, meet Heather’s new kitty, Benson. Last night, I met up with Heather at her apartment so we could head out to her favorite coffee shop and do some work on our upcoming webinar. Before leaving, however, I just had to get […]


Saturday Highlights

by Courtney on September 10, 2011


Hey everyone! How’s your Saturday been? Although mine has been fairly low-key compared to last Saturday, I’ve still totally been enjoying what’s turned out to be a lovely day. Some of the highlights… An early morning trip to the Farmers Market… Which was certainly hustlin’ and bustlin’ with tons of people. A cup of my […]


Fashion Friday Archives

by Courtney on July 1, 2011


Happy (Fashion) Friday!! Is it seriously July 1st? Really? We’re halfway through 2011? Wow… Well I had to start my second half of 2011 with a quick errand, so afterwards, I made sure to celebrate Coffee Friday the best way I know how…with a trip to my favorite shop for an iced coffee combo. Delicious, […]


Outside Of My Comfort Zone

by Courtney on May 18, 2011


Holy sore muscles, Batman. Somebody is really feelin’ the effects of upping her weights at BodyPump yesterday! Yikes. Last Night Jay and I had a busy evening last night, so we grabbed dinner on the fly using a Groupon that I had purchased a couple months back for Flavour Café. I ended up choosing the […]


Spring Is In The Air

by Courtney on April 9, 2011


It’s FINALLY starting to feel like spring! It is an absolutely beautiful day out there today (we’re supposed to hit 65 I hear!). It actually smells like spring. I woke up to the sun shining, the birds chirping, and a lazy kitty basking in the sunlight. Don’t worry, we’re back to being on speaking terms. […]


It Never Hurts To Ask

by Courtney on March 20, 2011


Today has been a nice, productive little Sunday! As planned, I met up with fellow, local bloggers Jen & Melissa this afternoon at Flavour Café for some brunch. Even though it was 12:00 when we met, I still call it brunch since I hadn’t eaten a full breakfast yet and I can NOT make my […]


Happy Father's Day

by Courtney on June 20, 2010

First and foremost, I need to send out a big HAPPY FATHERS DAY to all the very special Dads out there (but most importantly, MY Dad) I got my Sunday started bright and early with a trip to the gym.  Normally, my Sunday routine is to do 25 mins elliptical + BodyPump, but on my […]


Hard At Work

by Courtney on May 23, 2010

Boy, were we BUSY today!  Jay was outside practically all day working in the yard.  I was working hard inside on cleaning out some closets & other things to get ready for a garage sale! We still have a ton of work ahead of us…something to save for a rainy day.   When we bought […]


Signs of Summer

by Courtney on May 23, 2010

This morning’s BodyPump class was so great!!  Before leaving, I quick grabbed 1/2 an Arnold Sandwich thin spread with a yummy smear of Maple PB.  YUM! The instructor decided to mix up some of the tracks, so we got to do some oldies but goodies.  Some of my faves were “Summer of ’69” for the […]