full body superset workout

Active/Passive Superset Workout

by Courtney on December 31, 2012

Last Call 2012 Workout

Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share […]

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Full Body Superset Workout

by Courtney on February 23, 2012

full body superset workout

I’ve got a great, full body superset workout for you guys today! Why supersets? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole sweaty cardio session. Sound good? Check […]

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