full body superset workout

Last Call 2012 Workout

by Courtney on December 31, 2012

Last Call 2012 Workout

Geez…I feel like workouts are becoming few and far between around here these days! If you’re one of the readers who comes to STSL solely for the workouts well, then, I’ve been failing you miserably lately. Sorry about that. How about I make it up to you all though, with one last workout to try [...]

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Full Body Superset Workout

by Courtney on February 23, 2012

full body superset workout

I’ve got a great, full body workout for you guys today! And you know what it is? Supersets! Why? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole sweaty [...]

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